7.0 km | 00:43:07 | 06:09/km日期: 2023-03-17 18:40 - 平均心率: 151 - 卡路里: 310 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 66%
Pace: 06'02" / 06'11" / 06'14" / 06'16" / 06'05" / 06'13" / 06'04" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 1000 / 1000 |
| 2 | | 06'11" (+00'08") | 1000 / 2000 |
| 3 | | 06'13" (+00'10") | 1000 / 3000 |
| 4 | | 06'15" (+00'12") | 1000 / 4000 |
| 5 | | 06'05" (+00'02") | 1000 / 5000 |
| 6 | | 06'13" (+00'10") | 1000 / 6000 |
| 7 | | 06'04" (+00'01") | 1000 / 7000 |
| 8 | | 04'21" | 2 / 7002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 35.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'11" | 00:12'13" |
| 3 | 06'14" | 00:18'27" |
| 4 | 06'16" | 00:24'43" |
| 5 | 06'05" | 00:30'48" |
| 6 | 06'13" | 00:37'01" |
| 7 | 06'04" | 00:43'05" |
| 7.0 | 05'54" | 00:43'06" |
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