17.0 km | 03:03:43 | 10:48/km日期: 2023-02-12 06:15 - 總爬升: 308 m - 平均心率: 144 - 卡路里: 1027 Cal - 平均步頻: 152 - 溫度: 19°C - 濕度: 94%
Pace: 12'02" / 09'55" / 12'12" / 09'11" / 10'00" / 08'46" / 09'48" / 10'43" / 08'26" / 09'10" / 16'51" / 10'30" / 11'25" / 17'32" / 08'32" / 09'35" / 09'01" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'00" (+03'34") | 1000 / 1000 |
| 2 | | 09'54" (+01'28") | 1000 / 2000 |
| 3 | | 12'12" (+03'46") | 1000 / 3000 |
| 4 | | 09'10" (+00'44") | 1000 / 4000 |
| 5 | | 09'59" (+01'33") | 1000 / 5000 |
| 6 | | 08'45" (+00'19") | 1000 / 6000 |
| 7 | | 09'47" (+01'21") | 1000 / 7000 |
| 8 | | 10'42" (+02'16") | 1000 / 8000 |
| 9 | | 08'26" | 1000 / 9000 |
| 10 | | 09'10" (+00'44") | 1000 / 10000 |
| 11 | | 16'50" (+08'24") | 1000 / 11000 |
| 12 | | 10'30" (+02'04") | 1000 / 12000 |
| 13 | | 10'06" (+01'40") | 1000 / 13000 |
| 14 | | 18'50" (+10'24") | 1000 / 14000 |
| 15 | | 08'32" (+00'06") | 1000 / 15000 |
| 16 | | 09'34" (+01'08") | 1000 / 16000 |
| 17 | | 09'01" (+00'35") | 1000 / 17000 |
| 18 | | 12'37" (+04'11") | 7 / 17007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 28.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'02" | 00:12'02" |
| 2 | 09'55" | 00:21'57" |
| 3 | 12'12" | 00:34'09" |
| 4 | 09'11" | 00:43'20" |
| 5 | 10'00" | 00:53'20" |
| 6 | 08'46" | 01:02'06" |
| 7 | 09'48" | 01:11'54" |
| 8 | 10'43" | 01:22'37" |
| 9 | 08'26" | 01:31'03" |
| 10 | 09'10" | 01:40'13" |
| 11 | 16'51" | 01:57'04" |
| 12 | 10'30" | 02:07'34" |
| 13 | 11'25" | 02:18'59" |
| 14 | 17'32" | 02:36'31" |
| 15 | 08'32" | 02:45'03" |
| 16 | 09'35" | 02:54'38" |
| 17 | 09'01" | 03:03'39" |
| 17.0 | 13'44" | 03:03'45" |
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