19.6 km | 01:46:47 | 05:26/km日期: 2023-03-18 15:05 - 平均心率: 160 - 卡路里: 1256 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 79%
Pace: 06'25" / 08'18" / 05'24" / 05'26" / 05'31" / 05'20" / 05'14" / 05'19" / 05'15" / 05'16" / 05'25" / 05'22" / 05'17" / 05'29" / 05'26" / 13'27" / 05'27" / 05'40" / 05'36" / 07'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'10") | 3000 / 3000 |
2 | | 05'25" (+00'10") | 3000 / 6000 |
3 | | 05'15" | 3000 / 9000 |
4 | | 05'21" (+00'06") | 3000 / 12000 |
5 | | 05'24" (+00'09") | 3000 / 15000 |
6 | | 05'26" (+00'11") | 3000 / 18000 |
7 | | 06'04" (+00'49") | 1621 / 19621 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 131.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 08'18" | 00:14'43" |
3 | 05'24" | 00:20'07" |
4 | 05'26" | 00:25'33" |
5 | 05'31" | 00:31'04" |
6 | 05'20" | 00:36'24" |
7 | 05'14" | 00:41'38" |
8 | 05'19" | 00:46'57" |
9 | 05'15" | 00:52'12" |
10 | 05'16" | 00:57'28" |
11 | 05'25" | 01:02'53" |
12 | 05'22" | 01:08'15" |
13 | 05'17" | 01:13'32" |
14 | 05'29" | 01:19'01" |
15 | 05'26" | 01:24'27" |
16 | 13'27" | 01:37'54" |
17 | 05'27" | 01:43'21" |
18 | 05'40" | 01:49'01" |
19 | 05'36" | 01:54'37" |
19.6 | 07'56" | 01:59'33" |