5.0 km | 00:36:07 | 07:12/km日期: 2022-07-18 11:24 - 卡路里: 498 Cal - 平均步頻: 166
Pace: 06'10" / 07'15" / 07'47" / 06'00" / 700'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'10") | 1000 / 1000 |
| 2 | | 07'28" (+00'37") | 1000 / 2000 |
| 3 | | 07'18" (+00'27") | 1000 / 3000 |
| 4 | | 06'51" | 1000 / 4000 |
| 5 | | 07'24" (+00'33") | 1000 / 5000 |
| 6 | | 06'00" | 9 / 5009 |
7月累積里程 : 20.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 07'15" | 00:13'25" |
| 3 | 07'47" | 00:21'12" |
| 4 | 06'00" | 00:27'12" |
| 5.0 | 06'14" | 00:33'30" |
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