5.2 km | 00:28:41 | 05:30/km日期: 2013-07-04 19:01 - 地點: 蘆洲微風運河河堤上 - 天氣: 晴 - 卡路里: 456 Cal - 溫度: 30°C - 濕度: 74%
Pace: 04'59" / 05'14" / 05'33" / 05'46" / 05'42" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" | 498 / 498 |
| 2 | | 05'04" (+00'12") | 509 / 1007 |
| 3 | | 05'06" (+00'14") | 495 / 1503 |
| 4 | | 05'21" (+00'29") | 503 / 2006 |
| 5 | | 05'32" (+00'40") | 504 / 2511 |
| 6 | | 05'34" (+00'42") | 504 / 3016 |
| 7 | | 05'52" (+01'00") | 501 / 3517 |
| 8 | | 05'32" (+00'40") | 489 / 4007 |
| 9 | | 05'29" (+00'37") | 516 / 4523 |
| 10 | | 05'57" (+01'05") | 497 / 5021 |
| 11 | | 06'04" (+01'12") | 222 / 5243 |
7月累積里程 : 91.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'14" | 00:10'13" |
| 3 | 05'33" | 00:15'46" |
| 4 | 05'46" | 00:21'32" |
| 5 | 05'42" | 00:27'14" |
| 5.2 | 06'46" | 00:28'41" |
展開計圈分析
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