10.0 km | 01:01:05 | 06:05/km日期: 2015-12-15 18:14 - 卡路里: 497 Cal - 溫度: 16°C - 濕度: 82%
Pace: 06'50" / 05'49" / 05'45" / 05'42" / 06'05" / 06'04" / 05'55" / 06'08" / 06'05" / 06'25" / 08'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+01'06") | 1002 / 1002 |
2 | | 05'46" (+00'03") | 993 / 1995 |
3 | | 05'45" (+00'02") | 997 / 2993 |
4 | | 05'43" | 1010 / 4003 |
5 | | 06'03" (+00'20") | 1003 / 5007 |
6 | | 06'03" (+00'20") | 1001 / 6008 |
7 | | 05'58" (+00'15") | 1007 / 7016 |
8 | | 06'05" (+00'22") | 1008 / 8024 |
9 | | 06'03" (+00'20") | 1005 / 9029 |
10 | | 06'35" (+00'52") | 1002 / 10032 |
今天發現鞋子破了好幾個洞,看紀錄這雙穿了兩年一個月,跑了一千四百多公里。
嗯,該功成身退了。
12月累積里程 :
218.26 km MIZUNO Wave prorunner 16 8KN-382101 累積 :
1655.4 kmAndroid - LGE LG-H815 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 05'49" | 00:12'39" |
3 | 05'45" | 00:18'24" |
4 | 05'42" | 00:24'06" |
5 | 06'05" | 00:30'11" |
6 | 06'04" | 00:36'15" |
7 | 05'55" | 00:42'10" |
8 | 06'08" | 00:48'18" |
9 | 06'05" | 00:54'23" |
10 | 06'25" | 01:00'48" |
10.0 | 08'48" | 01:01'05" |