20.6 km | 01:45:00 | 05:05/km日期: 2023-03-18 07:02 - 總爬升: 179 m - 平均心率: 150 - 卡路里: 1239 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 83%
Pace: 06'11" / 05'56" / 05'50" / 05'14" / 05'14" / 05'18" / 05'21" / 04'57" / 04'33" / 08'54" / 01'13" / 04'52" / 04'15" / 04'28" / 04'36" / 04'30" / 04'31" / 04'35" / 10'04" / 05'33" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'32") | 1000 / 1000 |
| 2 | | 05'55" (+01'40") | 1000 / 2000 |
| 3 | | 05'32" (+01'17") | 1000 / 3000 |
| 4 | | 05'13" (+00'58") | 1000 / 4000 |
| 5 | | 05'13" (+00'58") | 1000 / 5000 |
| 6 | | 05'18" (+01'03") | 1000 / 6000 |
| 7 | | 05'20" (+01'05") | 1000 / 7000 |
| 8 | | 04'56" (+00'41") | 1000 / 8000 |
| 9 | | 04'33" (+00'18") | 1000 / 9000 |
| 10 | | 05'09" (+00'54") | 1000 / 10000 |
| 11 | | 04'57" (+00'42") | 1000 / 11000 |
| 12 | | 04'52" (+00'37") | 1000 / 12000 |
| 13 | | 04'15" | 1000 / 13000 |
| 14 | | 04'27" (+00'12") | 1000 / 14000 |
| 15 | | 04'36" (+00'21") | 1000 / 15000 |
| 16 | | 04'29" (+00'14") | 1000 / 16000 |
| 17 | | 04'30" (+00'15") | 1000 / 17000 |
| 18 | | 04'35" (+00'20") | 1000 / 18000 |
| 19 | | 05'58" (+01'43") | 1000 / 19000 |
| 20 | | 05'32" (+01'17") | 1000 / 20000 |
| 21 | | 05'53" (+01'38") | 632 / 20632 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
208.78 km 
Nike air zoom tempo next % FK (black) 累積 :
1328.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'56" | 00:12'07" |
| 3 | 05'50" | 00:17'57" |
| 4 | 05'14" | 00:23'11" |
| 5 | 05'14" | 00:28'25" |
| 6 | 05'18" | 00:33'43" |
| 7 | 05'21" | 00:39'04" |
| 8 | 04'57" | 00:44'01" |
| 9 | 04'33" | 00:48'34" |
| 10 | 08'54" | 00:57'28" |
| 11 | 01'13" | 00:58'41" |
| 12 | 04'52" | 01:03'33" |
| 13 | 04'15" | 01:07'48" |
| 14 | 04'28" | 01:12'16" |
| 15 | 04'36" | 01:16'52" |
| 16 | 04'30" | 01:21'22" |
| 17 | 04'31" | 01:25'53" |
| 18 | 04'35" | 01:30'28" |
| 19 | 10'04" | 01:40'32" |
| 20 | 05'33" | 01:46'05" |
| 20.6 | 07'57" | 01:51'07" |
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