10.2 km | 01:07:26 | 06:37/km日期: 2023-03-19 07:36 - 平均心率: 161 - 卡路里: 505 Cal - 平均步頻: 184
Pace: 07'05" / 06'48" / 06'39" / 06'39" / 06'52" / 06'38" / 07'46" / 05'20" / 06'24" / 06'13" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'51") | 1000 / 1000 |
| 2 | | 06'48" (+00'35") | 1000 / 2000 |
| 3 | | 06'38" (+00'25") | 1000 / 3000 |
| 4 | | 06'39" (+00'26") | 1000 / 4000 |
| 5 | | 06'52" (+00'39") | 1000 / 5000 |
| 6 | | 06'38" (+00'25") | 1000 / 6000 |
| 7 | | 06'15" (+00'02") | 1000 / 7000 |
| 8 | | 06'49" (+00'36") | 1000 / 8000 |
| 9 | | 06'23" (+00'10") | 1000 / 9000 |
| 10 | | 06'13" | 1000 / 10000 |
| 11 | | 05'48" | 180 / 10180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 88.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'48" | 00:13'53" |
| 3 | 06'39" | 00:20'32" |
| 4 | 06'39" | 00:27'11" |
| 5 | 06'52" | 00:34'03" |
| 6 | 06'38" | 00:40'41" |
| 7 | 07'46" | 00:48'27" |
| 8 | 05'20" | 00:53'47" |
| 9 | 06'24" | 01:00'11" |
| 10 | 06'13" | 01:06'24" |
| 10.2 | 05'49" | 01:07'27" |
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