16.5 km | 01:15:14 | 04:32/km日期: 2023-03-19 06:03 - 平均心率: 140 - 卡路里: 887 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 81%
Pace: 04'37" / 04'37" / 04'32" / 04'33" / 04'34" / 04'33" / 04'33" / 04'35" / 04'33" / 04'39" / 04'30" / 04'34" / 04'32" / 04'26" / 04'36" / 04'30" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'11") | 1025 / 1025 |
| 2 | | 04'34" (+00'07") | 1033 / 2059 |
| 3 | | 04'33" (+00'06") | 823 / 2882 |
| 4 | | 04'30" (+00'03") | 1250 / 4132 |
| 5 | | 04'34" (+00'07") | 1032 / 5164 |
| 6 | | 04'35" (+00'08") | 1028 / 6192 |
| 7 | | 04'31" (+00'04") | 1039 / 7231 |
| 8 | | 04'34" (+00'07") | 1032 / 8264 |
| 9 | | 04'35" (+00'08") | 1031 / 9295 |
| 10 | | 04'34" (+00'07") | 1033 / 10329 |
| 11 | | 04'32" (+00'05") | 1039 / 11368 |
| 12 | | 04'34" (+00'07") | 1040 / 12408 |
| 13 | | 04'27" | 1028 / 13437 |
| 14 | | 04'32" (+00'05") | 1029 / 14467 |
| 15 | | 04'32" (+00'05") | 1040 / 15507 |
| 16 | | 04'24" | 1035 / 16543 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 389.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'37" | 00:09'14" |
| 3 | 04'32" | 00:13'46" |
| 4 | 04'33" | 00:18'19" |
| 5 | 04'34" | 00:22'53" |
| 6 | 04'33" | 00:27'26" |
| 7 | 04'33" | 00:31'59" |
| 8 | 04'35" | 00:36'34" |
| 9 | 04'33" | 00:41'07" |
| 10 | 04'39" | 00:45'46" |
| 11 | 04'30" | 00:50'16" |
| 12 | 04'34" | 00:54'50" |
| 13 | 04'32" | 00:59'22" |
| 14 | 04'26" | 01:03'48" |
| 15 | 04'36" | 01:08'24" |
| 16 | 04'30" | 01:12'54" |
| 16.5 | 04'19" | 01:15'15" |
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