5.3 km | 00:29:38 | 05:34/km日期: 2023-03-17 15:39 - 平均心率: 149 - 卡路里: 370 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 67%
Pace: 05'18" / 05'38" / 05'38" / 05'32" / 05'08" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+02'23") | 1000 / 1000 |
| 2 | | 05'08" (+02'13") | 910 / 1910 |
| 3 | | 10'38" (+07'43") | 85 / 1995 |
| 4 | | 03'38" (+00'43") | 91 / 2087 |
| 5 | | 08'53" (+05'58") | 84 / 2171 |
| 6 | | 03'16" (+00'21") | 101 / 2273 |
| 7 | | 09'45" (+06'50") | 76 / 2350 |
| 8 | | 03'09" (+00'14") | 105 / 2456 |
| 9 | | 08'44" (+05'49") | 85 / 2541 |
| 10 | | 03'08" (+00'13") | 106 / 2648 |
| 11 | | 08'50" (+05'55") | 84 / 2732 |
| 12 | | 03'08" (+00'13") | 106 / 2839 |
| 13 | | 09'22" (+06'27") | 79 / 2919 |
| 14 | | 03'14" (+00'19") | 103 / 3022 |
| 15 | | 09'03" (+06'08") | 82 / 3105 |
| 16 | | 03'11" (+00'16") | 104 / 3209 |
| 17 | | 09'30" (+06'35") | 78 / 3288 |
| 18 | | 02'55" | 113 / 3402 |
| 19 | | 09'26" (+06'31") | 79 / 3481 |
| 20 | | 04'57" (+02'02") | 1000 / 4481 |
| 21 | | 05'59" (+03'04") | 841 / 5323 |
| 22 | | 40'09" (+37'14") | 1 / 5324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 152.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'38" | 00:10'56" |
| 3 | 05'38" | 00:16'34" |
| 4 | 05'32" | 00:22'06" |
| 5 | 05'08" | 00:27'14" |
| 5.3 | 07'23" | 00:29'38" |
展開計圈分析
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