10.3 km | 00:48:51 | 04:45/km日期: 2015-12-16 04:58 - 卡路里: 640 Cal - 溫度: 15°C - 濕度: 78%
Pace: 05'40" / 04'59" / 04'47" / 04'32" / 04'24" / 04'33" / 04'53" / 04'37" / 04'39" / 05'40" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'14") | 1000 / 1000 |
| 2 | | 04'59" (+00'34") | 1000 / 2000 |
| 3 | | 04'47" (+00'22") | 1000 / 3000 |
| 4 | | 04'30" (+00'05") | 1000 / 4000 |
| 5 | | 04'25" | 1000 / 5000 |
| 6 | | 04'32" (+00'07") | 1000 / 6000 |
| 7 | | 04'52" (+00'27") | 1000 / 7000 |
| 8 | | 04'37" (+00'12") | 1000 / 8000 |
| 9 | | 04'38" (+00'13") | 1000 / 9000 |
| 10 | | 04'29" (+00'04") | 1000 / 10000 |
| 11 | | 04'37" (+00'12") | 282 / 10282 |
12月累積里程 : 396.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 04'59" | 00:10'39" |
| 3 | 04'47" | 00:15'26" |
| 4 | 04'32" | 00:19'58" |
| 5 | 04'24" | 00:24'22" |
| 6 | 04'33" | 00:28'55" |
| 7 | 04'53" | 00:33'48" |
| 8 | 04'37" | 00:38'25" |
| 9 | 04'39" | 00:43'04" |
| 10 | 05'40" | 00:48'44" |
| 10.3 | 04'36" | 00:50'02" |
展開計圈分析
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