40.9 km | 05:38:53 | 08:17/km日期: 2015-12-05 06:01 - 總爬升: 1156 m - 卡路里: 3027 Cal
Pace: 00'11" / 00'08" / 05'12" / 09'32" / 08'27" / 11'34" / 10'45" / 09'23" / 09'39" / 11'26" / 06'37" / 05'45" / 05'20" / 06'25" / 08'57" / 08'53" / 09'21" / 09'58" / 10'59" / 12'31" / 11'35" / 10'54" / 10'14" / 05'47" / 05'43" / 08'28" / 08'23" / 06'09" / 07'05" / 11'39" / 11'25" / 11'06" / 06'06" / 06'40" / 05'48" / 05'19" / 05'51" / 09'46" / 06'09" / 05'41" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'57") | 1000 / 1000 |
| 2 | | 06'28" (+01'10") | 1000 / 2000 |
| 3 | | 06'08" (+00'50") | 1000 / 3000 |
| 4 | | 09'30" (+04'12") | 1000 / 4000 |
| 5 | | 08'28" (+03'10") | 1000 / 5000 |
| 6 | | 11'33" (+06'15") | 1000 / 6000 |
| 7 | | 10'45" (+05'27") | 1000 / 7000 |
| 8 | | 09'23" (+04'05") | 1000 / 8000 |
| 9 | | 09'39" (+04'21") | 1000 / 9000 |
| 10 | | 11'25" (+06'07") | 1000 / 10000 |
| 11 | | 06'36" (+01'18") | 1000 / 11000 |
| 12 | | 05'45" (+00'27") | 1000 / 12000 |
| 13 | | 05'19" (+00'01") | 1000 / 13000 |
| 14 | | 06'24" (+01'06") | 1000 / 14000 |
| 15 | | 08'57" (+03'39") | 1000 / 15000 |
| 16 | | 08'53" (+03'35") | 1000 / 16000 |
| 17 | | 09'19" (+04'01") | 1000 / 17000 |
| 18 | | 09'59" (+04'41") | 1000 / 18000 |
| 19 | | 10'58" (+05'40") | 1000 / 19000 |
| 20 | | 12'31" (+07'13") | 1000 / 20000 |
| 21 | | 11'34" (+06'16") | 1000 / 21000 |
| 22 | | 10'54" (+05'36") | 1000 / 22000 |
| 23 | | 10'10" (+04'52") | 1000 / 23000 |
| 24 | | 05'50" (+00'32") | 1000 / 24000 |
| 25 | | 05'42" (+00'24") | 1000 / 25000 |
| 26 | | 08'27" (+03'09") | 1000 / 26000 |
| 27 | | 08'23" (+03'05") | 1000 / 27000 |
| 28 | | 06'08" (+00'50") | 1000 / 28000 |
| 29 | | 07'04" (+01'46") | 1000 / 29000 |
| 30 | | 11'39" (+06'21") | 1000 / 30000 |
| 31 | | 11'25" (+06'07") | 1000 / 31000 |
| 32 | | 11'05" (+05'47") | 1000 / 32000 |
| 33 | | 06'05" (+00'47") | 1000 / 33000 |
| 34 | | 06'40" (+01'22") | 1000 / 34000 |
| 35 | | 05'48" (+00'30") | 1000 / 35000 |
| 36 | | 05'18" | 1000 / 36000 |
| 37 | | 05'50" (+00'32") | 1000 / 37000 |
| 38 | | 09'46" (+04'28") | 1000 / 38000 |
| 39 | | 06'08" (+00'50") | 1000 / 39000 |
| 40 | | 05'40" (+00'22") | 1000 / 40000 |
| 41 | | 05'27" (+00'09") | 859 / 40859 |
12月累積里程 : 108.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'11" | 00:00'11" |
| 2 | 00'08" | 00:00'19" |
| 3 | 05'12" | 00:05'31" |
| 4 | 09'32" | 00:15'03" |
| 5 | 08'27" | 00:23'30" |
| 6 | 11'34" | 00:35'04" |
| 7 | 10'45" | 00:45'49" |
| 8 | 09'23" | 00:55'12" |
| 9 | 09'39" | 01:04'51" |
| 10 | 11'26" | 01:16'17" |
| 11 | 06'37" | 01:22'54" |
| 12 | 05'45" | 01:28'39" |
| 13 | 05'20" | 01:33'59" |
| 14 | 06'25" | 01:40'24" |
| 15 | 08'57" | 01:49'21" |
| 16 | 08'53" | 01:58'14" |
| 17 | 09'21" | 02:07'35" |
| 18 | 09'58" | 02:17'33" |
| 19 | 10'59" | 02:28'32" |
| 20 | 12'31" | 02:41'03" |
| 21 | 11'35" | 02:52'38" |
| 22 | 10'54" | 03:03'32" |
| 23 | 10'14" | 03:13'46" |
| 24 | 05'47" | 03:19'33" |
| 25 | 05'43" | 03:25'16" |
| 26 | 08'28" | 03:33'44" |
| 27 | 08'23" | 03:42'07" |
| 28 | 06'09" | 03:48'16" |
| 29 | 07'05" | 03:55'21" |
| 30 | 11'39" | 04:07'00" |
| 31 | 11'25" | 04:18'25" |
| 32 | 11'06" | 04:29'31" |
| 33 | 06'06" | 04:35'37" |
| 34 | 06'40" | 04:42'17" |
| 35 | 05'48" | 04:48'05" |
| 36 | 05'19" | 04:53'24" |
| 37 | 05'51" | 04:59'15" |
| 38 | 09'46" | 05:09'01" |
| 39 | 06'09" | 05:15'10" |
| 40 | 05'41" | 05:20'51" |
| 40.9 | 05'27" | 05:25'32" |
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