13.7 km | 01:31:19 | 06:41/km日期: 2023-03-18 06:43 - 平均心率: 131 - 卡路里: 736 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 89%
Pace: 06'56" / 08'23" / 06'10" / 06'30" / 06'05" / 05'58" / 05'58" / 05'42" / 05'37" / 05'29" / 05'40" / 05'42" / 12'43" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'25") | 1000 / 1000 |
| 2 | | 08'24" (+02'55") | 1000 / 2000 |
| 3 | | 06'10" (+00'41") | 1000 / 3000 |
| 4 | | 06'30" (+01'01") | 1000 / 4000 |
| 5 | | 06'04" (+00'35") | 1000 / 5000 |
| 6 | | 05'57" (+00'28") | 1000 / 6000 |
| 7 | | 05'58" (+00'29") | 1000 / 7000 |
| 8 | | 05'42" (+00'13") | 1000 / 8000 |
| 9 | | 05'36" (+00'07") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 05'39" (+00'10") | 1000 / 11000 |
| 12 | | 05'41" (+00'12") | 1000 / 12000 |
| 13 | | 12'43" (+07'14") | 1000 / 13000 |
| 14 | | 06'47" (+01'18") | 656 / 13656 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
202.69 km 
Nike ZoomX VaporFly NEXT%2 累積 :
1051.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 08'23" | 00:15'19" |
| 3 | 06'10" | 00:21'29" |
| 4 | 06'30" | 00:27'59" |
| 5 | 06'05" | 00:34'04" |
| 6 | 05'58" | 00:40'02" |
| 7 | 05'58" | 00:46'00" |
| 8 | 05'42" | 00:51'42" |
| 9 | 05'37" | 00:57'19" |
| 10 | 05'29" | 01:02'48" |
| 11 | 05'40" | 01:08'28" |
| 12 | 05'42" | 01:14'10" |
| 13 | 12'43" | 01:26'53" |
| 13.7 | 06'48" | 01:31'21" |
展開計圈分析
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