5.0 km | 00:33:11 | 06:35/km日期: 2023-03-17 16:49 - 平均心率: 149 - 卡路里: 434 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 59%
Pace: 05'25" / 05'03" / 04'53" / 05'03" / 12'26" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+02'13") | 1000 / 1000 |
| 2 | | 05'15" (+02'03") | 871 / 1871 |
| 3 | | 06'11" (+02'59") | 14 / 1885 |
| 4 | | 03'29" (+00'17") | 95 / 1981 |
| 5 | | 05'09" (+01'57") | 145 / 2126 |
| 6 | | 03'55" (+00'43") | 85 / 2211 |
| 7 | | 05'25" (+02'13") | 138 / 2350 |
| 8 | | 03'36" (+00'24") | 92 / 2442 |
| 9 | | 05'48" (+02'36") | 129 / 2571 |
| 10 | | 03'32" (+00'20") | 94 / 2665 |
| 11 | | 05'34" (+02'22") | 134 / 2800 |
| 12 | | 03'26" (+00'14") | 96 / 2897 |
| 13 | | 05'59" (+02'47") | 125 / 3022 |
| 14 | | 03'20" (+00'08") | 99 / 3121 |
| 15 | | 06'11" (+02'59") | 121 / 3242 |
| 16 | | 03'33" (+00'21") | 93 / 3336 |
| 17 | | 05'53" (+02'41") | 127 / 3463 |
| 18 | | 03'35" (+00'23") | 92 / 3556 |
| 19 | | 07'48" (+04'36") | 95 / 3652 |
| 20 | | 03'33" (+00'21") | 93 / 3746 |
| 21 | | 06'27" (+03'15") | 116 / 3862 |
| 22 | | 03'32" (+00'20") | 94 / 3956 |
| 23 | | 08'02" (+04'50") | 93 / 4049 |
| 24 | | 03'13" (+00'01") | 103 / 4152 |
| 25 | | 09'02" (+05'50") | 82 / 4235 |
| 26 | | 03'12" | 103 / 4339 |
| 27 | | 10'29" (+07'17") | 71 / 4411 |
| 28 | | 16'24" (+13'12") | 609 / 5020 |
| 29 | | 09'42" (+06'30") | 10 / 5030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
149.90 km 
Adidas Boston 11 累積 :
608.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'03" | 00:10'28" |
| 3 | 04'53" | 00:15'21" |
| 4 | 05'03" | 00:20'24" |
| 5 | 12'26" | 00:32'50" |
| 5.0 | 11'26" | 00:33'11" |
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