12.2 km | 01:03:40 | 05:12/km日期: 2023-03-16 17:45 - 平均心率: 143 - 卡路里: 617 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 98%
Pace: 05'18" / 04'55" / 04'47" / 06'25" / 04'41" / 04'40" / 04'35" / 06'20" / 05'49" / 05'38" / 05'49" / 05'40" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'42") | 1000 / 1000 |
| 2 | | 04'55" (+00'20") | 1000 / 2000 |
| 3 | | 04'47" (+00'12") | 1000 / 3000 |
| 4 | | 04'42" (+00'07") | 1000 / 4000 |
| 5 | | 04'41" (+00'06") | 1000 / 5000 |
| 6 | | 04'39" (+00'04") | 1000 / 6000 |
| 7 | | 04'35" | 1000 / 7000 |
| 8 | | 05'44" (+01'09") | 1000 / 8000 |
| 9 | | 05'49" (+01'14") | 1000 / 9000 |
| 10 | | 05'37" (+01'02") | 1000 / 10000 |
| 11 | | 05'48" (+01'13") | 1000 / 11000 |
| 12 | | 05'39" (+01'04") | 1000 / 12000 |
| 13 | | 05'38" (+01'03") | 241 / 12241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
300.12 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'55" | 00:10'13" |
| 3 | 04'47" | 00:15'00" |
| 4 | 06'25" | 00:21'25" |
| 5 | 04'41" | 00:26'06" |
| 6 | 04'40" | 00:30'46" |
| 7 | 04'35" | 00:35'21" |
| 8 | 06'20" | 00:41'41" |
| 9 | 05'49" | 00:47'30" |
| 10 | 05'38" | 00:53'08" |
| 11 | 05'49" | 00:58'57" |
| 12 | 05'40" | 01:04'37" |
| 12.2 | 05'35" | 01:05'58" |
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