20.7 km | 02:08:28 | 06:11/km日期: 2023-03-18 12:10 - 平均心率: 153 - 卡路里: 1691 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 72%
Pace: 00'06" / 00'01" / 00'03" / 00'01" / 00'04" / 00'02" / 00'04" / 00'06" / 00'06" / 00'01" / 00'07" / 00'01" / 00'07" / 00'08" / 00'07" / 00'07" / 00'02" / 00'06" / 00'03" / 00'07" / 00'01" / 00'08" / 00'07" / 00'07" / 00'03" / 00'07" / 00'05" / 00'06" / 00'07" / 00'02" / 00'04" / 00'04" / 00'08" / 00'02" / 00'03" / 00'05" / 00'07" / 00'07" / 00'03" / 00'07" / 00'04" / 00'07" / 00'07" / 00'07" / 00'04" / 00'02" / 00'08" / 00'07" / 00'05" / 00'01" / 00'07" / 00'01" / 00'06" / 00'02" / 00'05" / 00'08" / 00'08" / 00'07" / 00'06" / 00'04" / 00'07" / 00'03" / 00'07" / 00'01" / 00'08" / 00'06" / 00'07" / 00'01" / 00'04" / 00'04" / 00'08" / 00'01" / 00'02" / 00'06" / 00'06" / 00'07" / 00'07" / 00'02" / 00'07" / 00'01" / 00'07" / 00'07" / 00'02" / 00'08" / 00'07" / 00'01" / 00'07" / 00'02" / 00'07" / 00'02" / 00'07" / 00'01" / 00'07" / 00'01" / 06'29" / 05'57" / 06'01" / 05'59" / 05'56" / 06'06" / 06'27" / 06'14" / 05'56" / 05'41" / 05'54" / 05'43" / 06'37" / 06'34" / 06'31" / 06'05" / 06'47" / 06'20" / 06'52" / 03'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'01") | 1000 / 1000 |
2 | | 06'23" (+00'39") | 1000 / 2000 |
3 | | 05'48" (+00'04") | 1000 / 3000 |
4 | | 06'02" (+00'18") | 1000 / 4000 |
5 | | 06'15" (+00'31") | 1000 / 5000 |
6 | | 05'50" (+00'06") | 1000 / 6000 |
7 | | 05'54" (+00'10") | 1000 / 7000 |
8 | | 06'28" (+00'44") | 1000 / 8000 |
9 | | 06'02" (+00'18") | 1000 / 9000 |
10 | | 06'12" (+00'28") | 1000 / 10000 |
11 | | 05'48" (+00'04") | 1000 / 11000 |
12 | | 05'46" (+00'02") | 1000 / 12000 |
13 | | 05'44" | 1000 / 13000 |
14 | | 06'39" (+00'55") | 1000 / 14000 |
15 | | 06'09" (+00'25") | 1000 / 15000 |
16 | | 06'43" (+00'59") | 1000 / 16000 |
17 | | 06'12" (+00'28") | 1000 / 17000 |
18 | | 06'44" (+01'00") | 1000 / 18000 |
19 | | 06'24" (+00'40") | 1000 / 19000 |
20 | | 06'39" (+00'55") | 1000 / 20000 |
21 | | 06'31" (+00'47") | 749 / 20749 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
3月累積里程 :
92.59 km addidas bounce 累積 :
9805.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'06" | 00:00'06" |
2 | 00'01" | 00:00'07" |
3 | 00'03" | 00:00'10" |
4 | 00'01" | 00:00'11" |
5 | 00'04" | 00:00'15" |
6 | 00'02" | 00:00'17" |
7 | 00'04" | 00:00'21" |
8 | 00'06" | 00:00'27" |
9 | 00'06" | 00:00'33" |
10 | 00'01" | 00:00'34" |
11 | 00'07" | 00:00'41" |
12 | 00'01" | 00:00'42" |
13 | 00'07" | 00:00'49" |
14 | 00'08" | 00:00'57" |
15 | 00'07" | 00:01'04" |
16 | 00'07" | 00:01'11" |
17 | 00'02" | 00:01'13" |
18 | 00'06" | 00:01'19" |
19 | 00'03" | 00:01'22" |
20 | 00'07" | 00:01'29" |
21 | 00'01" | 00:01'30" |
22 | 00'08" | 00:01'38" |
23 | 00'07" | 00:01'45" |
24 | 00'07" | 00:01'52" |
25 | 00'03" | 00:01'55" |
26 | 00'07" | 00:02'02" |
27 | 00'05" | 00:02'07" |
28 | 00'06" | 00:02'13" |
29 | 00'07" | 00:02'20" |
30 | 00'02" | 00:02'22" |
31 | 00'04" | 00:02'26" |
32 | 00'04" | 00:02'30" |
33 | 00'08" | 00:02'38" |
34 | 00'02" | 00:02'40" |
35 | 00'03" | 00:02'43" |
36 | 00'05" | 00:02'48" |
37 | 00'07" | 00:02'55" |
38 | 00'07" | 00:03'02" |
39 | 00'03" | 00:03'05" |
40 | 00'07" | 00:03'12" |
41 | 00'04" | 00:03'16" |
42 | 00'07" | 00:03'23" |
43 | 00'07" | 00:03'30" |
44 | 00'07" | 00:03'37" |
45 | 00'04" | 00:03'41" |
46 | 00'02" | 00:03'43" |
47 | 00'08" | 00:03'51" |
48 | 00'07" | 00:03'58" |
49 | 00'05" | 00:04'03" |
50 | 00'01" | 00:04'04" |
51 | 00'07" | 00:04'11" |
52 | 00'01" | 00:04'12" |
53 | 00'06" | 00:04'18" |
54 | 00'02" | 00:04'20" |
55 | 00'05" | 00:04'25" |
56 | 00'08" | 00:04'33" |
57 | 00'08" | 00:04'41" |
58 | 00'07" | 00:04'48" |
59 | 00'06" | 00:04'54" |
60 | 00'04" | 00:04'58" |
61 | 00'07" | 00:05'05" |
62 | 00'03" | 00:05'08" |
63 | 00'07" | 00:05'15" |
64 | 00'01" | 00:05'16" |
65 | 00'08" | 00:05'24" |
66 | 00'06" | 00:05'30" |
67 | 00'07" | 00:05'37" |
68 | 00'01" | 00:05'38" |
69 | 00'04" | 00:05'42" |
70 | 00'04" | 00:05'46" |
71 | 00'08" | 00:05'54" |
72 | 00'01" | 00:05'55" |
73 | 00'02" | 00:05'57" |
74 | 00'06" | 00:06'03" |
75 | 00'06" | 00:06'09" |
76 | 00'07" | 00:06'16" |
77 | 00'07" | 00:06'23" |
78 | 00'02" | 00:06'25" |
79 | 00'07" | 00:06'32" |
80 | 00'01" | 00:06'33" |
81 | 00'07" | 00:06'40" |
82 | 00'07" | 00:06'47" |
83 | 00'02" | 00:06'49" |
84 | 00'08" | 00:06'57" |
85 | 00'07" | 00:07'04" |
86 | 00'01" | 00:07'05" |
87 | 00'07" | 00:07'12" |
88 | 00'02" | 00:07'14" |
89 | 00'07" | 00:07'21" |
90 | 00'02" | 00:07'23" |
91 | 00'07" | 00:07'30" |
92 | 00'01" | 00:07'31" |
93 | 00'07" | 00:07'38" |
94 | 00'01" | 00:07'39" |
95 | 06'29" | 00:14'08" |
96 | 05'57" | 00:20'05" |
97 | 06'01" | 00:26'06" |
98 | 05'59" | 00:32'05" |
99 | 05'56" | 00:38'01" |
100 | 06'06" | 00:44'07" |
101 | 06'27" | 00:50'34" |
102 | 06'14" | 00:56'48" |
103 | 05'56" | 01:02'44" |
104 | 05'41" | 01:08'25" |
105 | 05'54" | 01:14'19" |
106 | 05'43" | 01:20'02" |
107 | 06'37" | 01:26'39" |
108 | 06'34" | 01:33'13" |
109 | 06'31" | 01:39'44" |
110 | 06'05" | 01:45'49" |
111 | 06'47" | 01:52'36" |
112 | 06'20" | 01:58'56" |
113 | 06'52" | 02:05'48" |
20.7 | 00'-1" | 02:08'25" |