14.8 km | 01:37:40 | 06:35/km日期: 2023-03-18 06:48 - 總爬升: 215 m - 平均心率: 130 - 卡路里: 960 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 89%
Pace: 00'20" / 06'49" / 06'48" / 06'54" / 06'52" / 06'51" / 07'00" / 07'19" / 06'16" / 06'18" / 06'21" / 06'22" / 06'33" / 06'39" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'09") | 1000 / 1000 |
| 2 | | 06'49" (+00'34") | 1000 / 2000 |
| 3 | | 06'26" (+00'11") | 1000 / 3000 |
| 4 | | 06'53" (+00'38") | 1000 / 4000 |
| 5 | | 06'52" (+00'37") | 1000 / 5000 |
| 6 | | 06'50" (+00'35") | 1000 / 6000 |
| 7 | | 07'00" (+00'45") | 1000 / 7000 |
| 8 | | 07'19" (+01'04") | 1000 / 8000 |
| 9 | | 06'15" | 1000 / 9000 |
| 10 | | 06'18" (+00'03") | 1000 / 10000 |
| 11 | | 06'21" (+00'06") | 1000 / 11000 |
| 12 | | 06'21" (+00'06") | 1000 / 12000 |
| 13 | | 06'32" (+00'17") | 1000 / 13000 |
| 14 | | 06'30" (+00'15") | 1000 / 14000 |
| 15 | | 05'51" | 807 / 14807 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 259.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'20" | 00:00'20" |
| 2 | 06'49" | 00:07'09" |
| 3 | 06'48" | 00:13'57" |
| 4 | 06'54" | 00:20'51" |
| 5 | 06'52" | 00:27'43" |
| 6 | 06'51" | 00:34'34" |
| 7 | 07'00" | 00:41'34" |
| 8 | 07'19" | 00:48'53" |
| 9 | 06'16" | 00:55'09" |
| 10 | 06'18" | 01:01'27" |
| 11 | 06'21" | 01:07'48" |
| 12 | 06'22" | 01:14'10" |
| 13 | 06'33" | 01:20'43" |
| 14 | 06'39" | 01:27'22" |
| 14.8 | 05'51" | 01:32'06" |
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