5.0 km | 00:40:39 | 08:05/km日期: 2023-03-05 10:09 - 平均心率: 152 - 卡路里: 225 Cal - 平均步頻: 154
Pace: 00'02" / 00'03" / 00'02" / 00'05" / 00'03" / 00'05" / 00'01" / 00'05" / 00'01" / 00'06" / 00'02" / 00'04" / 00'09" / 00'02" / 00'02" / 00'02" / 00'03" / 00'03" / 00'02" / 00'01" / 00'01" / 00'01" / 00'02" / 00'03" / 02'57" / 07'10" / 07'56" / 08'41" / 08'50" / 156'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+00'28") | 1000 / 1000 |
2 | | 07'09" | 1000 / 2000 |
3 | | 08'36" (+01'27") | 1000 / 3000 |
4 | | 08'47" (+01'38") | 1000 / 4000 |
5 | | 08'09" (+01'00") | 1000 / 5000 |
6 | | 12'14" (+05'05") | 25 / 5025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
3月累積里程 : 28.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'02" | 00:00'02" |
2 | 00'03" | 00:00'05" |
3 | 00'02" | 00:00'07" |
4 | 00'05" | 00:00'12" |
5 | 00'03" | 00:00'15" |
6 | 00'05" | 00:00'20" |
7 | 00'01" | 00:00'21" |
8 | 00'05" | 00:00'26" |
9 | 00'01" | 00:00'27" |
10 | 00'06" | 00:00'33" |
11 | 00'02" | 00:00'35" |
12 | 00'04" | 00:00'39" |
13 | 00'09" | 00:00'48" |
14 | 00'02" | 00:00'50" |
15 | 00'02" | 00:00'52" |
16 | 00'02" | 00:00'54" |
17 | 00'03" | 00:00'57" |
18 | 00'03" | 00:01'00" |
19 | 00'02" | 00:01'02" |
20 | 00'01" | 00:01'03" |
21 | 00'01" | 00:01'04" |
22 | 00'01" | 00:01'05" |
23 | 00'02" | 00:01'07" |
24 | 00'03" | 00:01'10" |
25 | 02'57" | 00:04'07" |
26 | 07'10" | 00:11'17" |
27 | 07'56" | 00:19'13" |
28 | 08'41" | 00:27'54" |
29 | 08'50" | 00:36'44" |
5.0 | 00'-9" | 00:40'38" |