12.6 km | 01:15:21 | 05:58/km日期: 2015-12-15 05:00 - 地點: 新莊田徑場-浮州橋 - 卡路里: 447 Cal - 總步數: 15564 - 平均步頻: 206 - 平均步幅: 80 cm - 溫度: 17°C - 濕度: 88%
Pace: 06'55" / 06'35" / 05'45" / 05'48" / 05'47" / 05'40" / 05'40" / 05'30" / 05'26" / 05'44" / 05'55" / 05'25" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'52" (+01'27") | 1005 / 1005 | 198 / 73 |
| 2 | | 06'31" (+01'06") | 1008 / 2014 | 206 / 74 |
| 3 | | 05'45" (+00'20") | 1006 / 3020 | 214 / 80 |
| 4 | | 05'43" (+00'18") | 1004 / 4024 | 213 / 81 |
| 5 | | 05'45" (+00'20") | 1005 / 5030 | 215 / 80 |
| 6 | | 05'39" (+00'14") | 1001 / 6032 | 216 / 81 |
| 7 | | 05'41" (+00'16") | 1003 / 7035 | 209 / 83 |
| 8 | | 05'29" (+00'04") | 1001 / 8037 | 216 / 84 |
| 9 | | 05'25" | 1004 / 9041 | 219 / 84 |
| 10 | | 05'40" (+00'15") | 1008 / 10049 | 214 / 82 |
| 11 | | 05'55" (+00'30") | 1007 / 11057 | 202 / 83 |
| 12 | | 05'46" (+00'21") | 1002 / 12060 | 191 / 90 |
| 13 | | 07'52" (+02'27") | 599 / 12659 | 162 / 78 |
12月累積里程 :
284.84 km 
NIKE 型號 累積 :
49.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'35" | 00:13'30" |
| 3 | 05'45" | 00:19'15" |
| 4 | 05'48" | 00:25'03" |
| 5 | 05'47" | 00:30'50" |
| 6 | 05'40" | 00:36'30" |
| 7 | 05'40" | 00:42'10" |
| 8 | 05'30" | 00:47'40" |
| 9 | 05'26" | 00:53'06" |
| 10 | 05'44" | 00:58'50" |
| 11 | 05'55" | 01:04'45" |
| 12 | 05'25" | 01:10'10" |
| 12.6 | 08'38" | 01:15'21" |
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