7.4 km | 00:41:31 | 05:38/km日期: 2023-03-17 19:39 - 平均心率: 78 - 卡路里: 262 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 81%
Pace: 05'11" / 05'12" / 05'25" / 05'29" / 05'44" / 05'56" / 05'55" / 07'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'54" (+00'07") | 401 / 401 |
2 | | 15'30" (+11'43") | 56 / 457 |
3 | | 03'58" (+00'11") | 401 / 859 |
4 | | 14'42" (+10'55") | 57 / 916 |
5 | | 03'47" | 400 / 1316 |
6 | | 13'36" (+09'49") | 68 / 1385 |
7 | | 03'51" (+00'04") | 413 / 1799 |
8 | | 13'28" (+09'41") | 69 / 1868 |
9 | | 04'05" (+00'18") | 421 / 2289 |
10 | | 15'19" (+11'32") | 61 / 2351 |
11 | | 04'02" (+00'15") | 423 / 2774 |
12 | | 13'49" (+10'02") | 67 / 2842 |
13 | | 04'03" (+00'16") | 417 / 3259 |
14 | | 14'12" (+10'25") | 71 / 3331 |
15 | | 03'59" (+00'12") | 417 / 3748 |
16 | | 15'16" (+11'29") | 66 / 3815 |
17 | | 04'00" (+00'13") | 402 / 4217 |
18 | | 12'53" (+09'06") | 91 / 4309 |
19 | | 04'09" (+00'22") | 414 / 4723 |
20 | | 13'55" (+10'08") | 84 / 4808 |
21 | | 04'10" (+00'23") | 412 / 5220 |
22 | | 14'07" (+10'20") | 83 / 5303 |
23 | | 04'03" (+00'16") | 414 / 5718 |
24 | | 16'34" (+12'47") | 81 / 5799 |
25 | | 04'00" (+00'13") | 419 / 6219 |
26 | | 14'44" (+10'57") | 91 / 6310 |
27 | | 03'56" (+00'09") | 427 / 6737 |
28 | | 14'36" (+10'49") | 92 / 6829 |
29 | | 03'49" (+00'02") | 421 / 7251 |
30 | | 15'31" (+11'44") | 97 / 7348 |
31 | | 45'39" (+41'52") | 0 / 7349 |
32 | | 17'54" (+14'07") | 7 / 7356 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 :
292.03 km 亞瑟士 RP3 累積 :
1295.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'12" | 00:10'23" |
3 | 05'25" | 00:15'48" |
4 | 05'29" | 00:21'17" |
5 | 05'44" | 00:27'01" |
6 | 05'56" | 00:32'57" |
7 | 05'55" | 00:38'52" |
7.4 | 07'25" | 00:41'31" |