15.3 km | 02:00:03 | 07:50/km日期: 2023-03-12 07:47 - 總爬升: 573 m - 平均心率: 149 - 卡路里: 1392 Cal - 平均步頻: 140 - 溫度: 19°C - 濕度: 71%
Pace: 11'53" / 09'18" / 08'25" / 05'45" / 06'47" / 13'30" / 11'38" / 13'12" / 08'48" / 13'07" / 11'07" / 04'27" / 07'29" / 06'01" / 14'37" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'48" (+05'22") | 1000 / 1000 |
| 2 | | 09'18" (+04'52") | 1000 / 2000 |
| 3 | | 07'25" (+02'59") | 1000 / 3000 |
| 4 | | 05'44" (+01'18") | 1000 / 4000 |
| 5 | | 06'46" (+02'20") | 1000 / 5000 |
| 6 | | 11'30" (+07'04") | 1000 / 6000 |
| 7 | | 09'56" (+05'30") | 1000 / 7000 |
| 8 | | 12'30" (+08'04") | 1000 / 8000 |
| 9 | | 07'26" (+03'00") | 1000 / 9000 |
| 10 | | 08'51" (+04'25") | 1000 / 10000 |
| 11 | | 08'17" (+03'51") | 1000 / 11000 |
| 12 | | 04'26" | 1000 / 12000 |
| 13 | | 05'47" (+01'21") | 1000 / 13000 |
| 14 | | 04'51" (+00'25") | 1000 / 14000 |
| 15 | | 05'27" (+01'01") | 1000 / 15000 |
| 16 | | 05'50" (+01'24") | 322 / 15322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 99.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'53" | 00:11'53" |
| 2 | 09'18" | 00:21'11" |
| 3 | 08'25" | 00:29'36" |
| 4 | 05'45" | 00:35'21" |
| 5 | 06'47" | 00:42'08" |
| 6 | 13'30" | 00:55'38" |
| 7 | 11'38" | 01:07'16" |
| 8 | 13'12" | 01:20'28" |
| 9 | 08'48" | 01:29'16" |
| 10 | 13'07" | 01:42'23" |
| 11 | 11'07" | 01:53'30" |
| 12 | 04'27" | 01:57'57" |
| 13 | 07'29" | 02:05'26" |
| 14 | 06'01" | 02:11'27" |
| 15 | 14'37" | 02:26'04" |
| 15.3 | 08'59" | 02:28'58" |
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