10.6 km | 01:21:04 | 07:40/km日期: 2015-12-13 07:28 - 卡路里: 850 Cal - 溫度: 17°C - 濕度: 97%
Pace: 07'00" / 07'06" / 08'10" / 07'23" / 07'55" / 08'34" / 07'16" / 07'35" / 07'33" / 07'34" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" | 1000 / 1000 |
| 2 | | 07'05" (+00'06") | 1009 / 2009 |
| 3 | | 08'09" (+01'10") | 1004 / 3014 |
| 4 | | 07'24" (+00'25") | 1007 / 4021 |
| 5 | | 07'54" (+00'55") | 1004 / 5026 |
| 6 | | 08'34" (+01'35") | 997 / 6024 |
| 7 | | 07'15" (+00'16") | 1004 / 7028 |
| 8 | | 07'33" (+00'34") | 1002 / 8031 |
| 9 | | 07'35" (+00'36") | 998 / 9029 |
| 10 | | 07'34" (+00'35") | 1006 / 10035 |
| 11 | | 08'04" (+01'05") | 579 / 10615 |
12月累積里程 :
56.80 km 
Merrell BAREFOOT 累積 :
542.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'06" | 00:14'06" |
| 3 | 08'10" | 00:22'16" |
| 4 | 07'23" | 00:29'39" |
| 5 | 07'55" | 00:37'34" |
| 6 | 08'34" | 00:46'08" |
| 7 | 07'16" | 00:53'24" |
| 8 | 07'35" | 01:00'59" |
| 9 | 07'33" | 01:08'32" |
| 10 | 07'34" | 01:16'06" |
| 10.6 | 08'43" | 01:21'04" |
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