10.0 km | 01:04:28 | 06:25/km日期: 2023-03-17 18:53 - 平均心率: 127 - 卡路里: 647 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 73%
Pace: 06'07" / 06'18" / 06'31" / 07'20" / 06'30" / 06'53" / 06'18" / 06'31" / 07'27" / 06'25" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" | 1000 / 1000 |
| 2 | | 06'17" (+00'10") | 1000 / 2000 |
| 3 | | 06'31" (+00'24") | 1000 / 3000 |
| 4 | | 06'36" (+00'29") | 1000 / 4000 |
| 5 | | 06'29" (+00'22") | 1000 / 5000 |
| 6 | | 06'32" (+00'25") | 1000 / 6000 |
| 7 | | 06'17" (+00'10") | 1000 / 7000 |
| 8 | | 06'31" (+00'24") | 1000 / 8000 |
| 9 | | 06'27" (+00'20") | 1000 / 9000 |
| 10 | | 06'25" (+00'18") | 1000 / 10000 |
| 11 | | 07'52" (+01'45") | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 207.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'18" | 00:12'25" |
| 3 | 06'31" | 00:18'56" |
| 4 | 07'20" | 00:26'16" |
| 5 | 06'30" | 00:32'46" |
| 6 | 06'53" | 00:39'39" |
| 7 | 06'18" | 00:45'57" |
| 8 | 06'31" | 00:52'28" |
| 9 | 07'27" | 00:59'55" |
| 10 | 06'25" | 01:06'20" |
| 10.0 | 07'37" | 01:06'32" |
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