20.5 km | 02:55:53 | 08:35/km日期: 2023-03-16 15:07 - 總爬升: 181 m - 平均心率: 151 - 卡路里: 1694 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 97%
Pace: 06'38" / 10'23" / 07'10" / 08'58" / 09'18" / 07'27" / 08'53" / 10'11" / 09'37" / 08'16" / 07'38" / 06'23" / 11'03" / 08'45" / 07'58" / 09'34" / 07'04" / 11'54" / 08'39" / 06'43" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'38") | 1000 / 1000 |
| 2 | | 10'23" (+04'00") | 1000 / 2000 |
| 3 | | 07'09" (+00'46") | 1000 / 3000 |
| 4 | | 08'58" (+02'35") | 1000 / 4000 |
| 5 | | 09'18" (+02'55") | 1000 / 5000 |
| 6 | | 07'27" (+01'04") | 1000 / 6000 |
| 7 | | 08'53" (+02'30") | 1000 / 7000 |
| 8 | | 10'10" (+03'47") | 1000 / 8000 |
| 9 | | 09'37" (+03'14") | 1000 / 9000 |
| 10 | | 08'15" (+01'52") | 1000 / 10000 |
| 11 | | 07'38" (+01'15") | 1000 / 11000 |
| 12 | | 06'23" | 1000 / 12000 |
| 13 | | 11'02" (+04'39") | 1000 / 13000 |
| 14 | | 08'45" (+02'22") | 1000 / 14000 |
| 15 | | 07'57" (+01'34") | 1000 / 15000 |
| 16 | | 09'34" (+03'11") | 1000 / 16000 |
| 17 | | 07'03" (+00'40") | 1000 / 17000 |
| 18 | | 11'54" (+05'31") | 1000 / 18000 |
| 19 | | 08'38" (+02'15") | 1000 / 19000 |
| 20 | | 06'42" (+00'19") | 1000 / 20000 |
| 21 | | 06'27" (+00'04") | 460 / 20460 |
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