6.0 km | 00:34:52 | 05:48/km日期: 2023-03-18 07:25 - 平均心率: 137 - 卡路里: 433 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 86%
Pace: 06'20" / 05'43" / 05'43" / 05'47" / 05'46" / 1395'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'32") | 782 / 782 |
| 2 | | 05'58" (+01'07") | 11 / 794 |
| 3 | | 06'02" (+01'11") | 82 / 876 |
| 4 | | 06'01" (+01'10") | 82 / 959 |
| 5 | | 05'47" (+00'56") | 86 / 1046 |
| 6 | | 05'45" (+00'54") | 86 / 1133 |
| 7 | | 05'35" (+00'44") | 89 / 1222 |
| 8 | | 05'28" (+00'37") | 91 / 1313 |
| 9 | | 05'42" (+00'51") | 87 / 1401 |
| 10 | | 05'41" (+00'50") | 87 / 1489 |
| 11 | | 04'51" | 18 / 1507 |
| 12 | | 05'52" (+01'01") | 85 / 1592 |
| 13 | | 06'16" (+01'25") | 79 / 1672 |
| 14 | | 05'28" (+00'37") | 91 / 1763 |
| 15 | | 05'31" (+00'40") | 90 / 1854 |
| 16 | | 05'46" (+00'55") | 1000 / 2854 |
| 17 | | 05'37" (+00'46") | 609 / 3463 |
| 18 | | 05'48" (+00'57") | 860 / 4323 |
| 19 | | 05'38" (+00'47") | 1000 / 5323 |
| 20 | | 05'39" (+00'48") | 680 / 6004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 102.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'43" | 00:12'03" |
| 3 | 05'43" | 00:17'46" |
| 4 | 05'47" | 00:23'33" |
| 5 | 05'46" | 00:29'19" |
| 6.0 | 05'33" | 00:34'54" |
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