12.1 km | 00:51:08 | 04:14/km日期: 2023-03-18 06:58 - 平均心率: 149 - 卡路里: 666 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 89%
Pace: 04'54" / 04'37" / 04'24" / 04'17" / 04'09" / 04'07" / 03'56" / 03'56" / 06'56" / 03'56" / 05'04" / 04'31" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'59") | 1000 / 1000 |
| 2 | | 04'37" (+00'44") | 1000 / 2000 |
| 3 | | 04'24" (+00'31") | 1000 / 3000 |
| 4 | | 04'17" (+00'24") | 1000 / 4000 |
| 5 | | 04'08" (+00'15") | 1000 / 5000 |
| 6 | | 04'06" (+00'13") | 1000 / 6000 |
| 7 | | 03'56" (+00'03") | 1000 / 7000 |
| 8 | | 03'56" (+00'03") | 1000 / 8000 |
| 9 | | 03'53" | 1000 / 9000 |
| 10 | | 03'56" (+00'03") | 1000 / 10000 |
| 11 | | 04'12" (+00'19") | 1000 / 11000 |
| 12 | | 04'31" (+00'38") | 1000 / 12000 |
| 13 | | 03'36" | 73 / 12073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 284.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'37" | 00:09'31" |
| 3 | 04'24" | 00:13'55" |
| 4 | 04'17" | 00:18'12" |
| 5 | 04'09" | 00:22'21" |
| 6 | 04'07" | 00:26'28" |
| 7 | 03'56" | 00:30'24" |
| 8 | 03'56" | 00:34'20" |
| 9 | 06'56" | 00:41'16" |
| 10 | 03'56" | 00:45'12" |
| 11 | 05'04" | 00:50'16" |
| 12 | 04'31" | 00:54'47" |
| 12.1 | 03'36" | 00:55'03" |
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