20.6 km | 02:48:34 | 08:10/km日期: 2023-03-04 11:13 - 卡路里: 1487 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 61%
Pace: 00'08" / 00'07" / 00'07" / 00'08" / 00'09" / 00'08" / 00'09" / 00'09" / 00'08" / 00'08" / 00'08" / 00'08" / 00'09" / 00'08" / 00'07" / 00'07" / 00'09" / 00'09" / 00'04" / 00'09" / 00'07" / 00'08" / 00'08" / 00'08" / 00'08" / 00'09" / 00'09" / 00'07" / 00'08" / 00'04" / 00'07" / 00'07" / 00'09" / 00'08" / 00'07" / 00'01" / 00'01" / 00'01" / 00'07" / 00'08" / 00'02" / 00'02" / 00'07" / 00'01" / 00'02" / 00'08" / 00'08" / 00'08" / 00'08" / 00'06" / 00'08" / 00'08" / 00'04" / 00'08" / 00'08" / 00'04" / 00'06" / 00'09" / 00'03" / 00'08" / 00'08" / 00'08" / 00'08" / 00'08" / 00'08" / 00'09" / 00'08" / 00'08" / 00'08" / 00'08" / 00'08" / 00'09" / 00'03" / 00'09" / 00'04" / 00'08" / 00'08" / 00'05" / 00'09" / 00'09" / 00'08" / 00'08" / 00'03" / 00'08" / 00'10" / 00'02" / 00'08" / 00'08" / 00'01" / 00'07" / 00'08" / 00'08" / 00'01" / 00'08" / 00'08" / 00'04" / 00'06" / 00'08" / 00'09" / 07'18" / 07'42" / 06'53" / 07'41" / 07'17" / 08'00" / 07'04" / 09'13" / 08'30" / 08'46" / 09'09" / 08'22" / 08'37" / 08'34" / 09'02" / 08'41" / 09'19" / 08'22" / 13'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" | 1000 / 1000 |
2 | | 06'33" (+00'07") | 1000 / 2000 |
3 | | 07'14" (+00'48") | 1000 / 3000 |
4 | | 07'46" (+01'20") | 1000 / 4000 |
5 | | 07'03" (+00'37") | 1000 / 5000 |
6 | | 07'40" (+01'14") | 1000 / 6000 |
7 | | 07'12" (+00'46") | 1000 / 7000 |
8 | | 08'01" (+01'35") | 1000 / 8000 |
9 | | 07'59" (+01'33") | 1000 / 9000 |
10 | | 08'32" (+02'06") | 1000 / 10000 |
11 | | 08'16" (+01'50") | 1000 / 11000 |
12 | | 08'49" (+02'23") | 1000 / 12000 |
13 | | 09'09" (+02'43") | 1000 / 13000 |
14 | | 08'25" (+01'59") | 1000 / 14000 |
15 | | 09'35" (+03'09") | 1000 / 15000 |
16 | | 07'47" (+01'21") | 1000 / 16000 |
17 | | 08'59" (+02'33") | 1000 / 17000 |
18 | | 08'45" (+02'19") | 1000 / 18000 |
19 | | 09'28" (+03'02") | 1000 / 19000 |
20 | | 08'19" (+01'53") | 1000 / 20000 |
21 | | 10'14" (+03'48") | 626 / 20626 |
3月累積里程 : 43.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'08" | 00:00'08" |
2 | 00'07" | 00:00'15" |
3 | 00'07" | 00:00'22" |
4 | 00'08" | 00:00'30" |
5 | 00'09" | 00:00'39" |
6 | 00'08" | 00:00'47" |
7 | 00'09" | 00:00'56" |
8 | 00'09" | 00:01'05" |
9 | 00'08" | 00:01'13" |
10 | 00'08" | 00:01'21" |
11 | 00'08" | 00:01'29" |
12 | 00'08" | 00:01'37" |
13 | 00'09" | 00:01'46" |
14 | 00'08" | 00:01'54" |
15 | 00'07" | 00:02'01" |
16 | 00'07" | 00:02'08" |
17 | 00'09" | 00:02'17" |
18 | 00'09" | 00:02'26" |
19 | 00'04" | 00:02'30" |
20 | 00'09" | 00:02'39" |
21 | 00'07" | 00:02'46" |
22 | 00'08" | 00:02'54" |
23 | 00'08" | 00:03'02" |
24 | 00'08" | 00:03'10" |
25 | 00'08" | 00:03'18" |
26 | 00'09" | 00:03'27" |
27 | 00'09" | 00:03'36" |
28 | 00'07" | 00:03'43" |
29 | 00'08" | 00:03'51" |
30 | 00'04" | 00:03'55" |
31 | 00'07" | 00:04'02" |
32 | 00'07" | 00:04'09" |
33 | 00'09" | 00:04'18" |
34 | 00'08" | 00:04'26" |
35 | 00'07" | 00:04'33" |
36 | 00'01" | 00:04'34" |
37 | 00'01" | 00:04'35" |
38 | 00'01" | 00:04'36" |
39 | 00'07" | 00:04'43" |
40 | 00'08" | 00:04'51" |
41 | 00'02" | 00:04'53" |
42 | 00'02" | 00:04'55" |
43 | 00'07" | 00:05'02" |
44 | 00'01" | 00:05'03" |
45 | 00'02" | 00:05'05" |
46 | 00'08" | 00:05'13" |
47 | 00'08" | 00:05'21" |
48 | 00'08" | 00:05'29" |
49 | 00'08" | 00:05'37" |
50 | 00'06" | 00:05'43" |
51 | 00'08" | 00:05'51" |
52 | 00'08" | 00:05'59" |
53 | 00'04" | 00:06'03" |
54 | 00'08" | 00:06'11" |
55 | 00'08" | 00:06'19" |
56 | 00'04" | 00:06'23" |
57 | 00'06" | 00:06'29" |
58 | 00'09" | 00:06'38" |
59 | 00'03" | 00:06'41" |
60 | 00'08" | 00:06'49" |
61 | 00'08" | 00:06'57" |
62 | 00'08" | 00:07'05" |
63 | 00'08" | 00:07'13" |
64 | 00'08" | 00:07'21" |
65 | 00'08" | 00:07'29" |
66 | 00'09" | 00:07'38" |
67 | 00'08" | 00:07'46" |
68 | 00'08" | 00:07'54" |
69 | 00'08" | 00:08'02" |
70 | 00'08" | 00:08'10" |
71 | 00'08" | 00:08'18" |
72 | 00'09" | 00:08'27" |
73 | 00'03" | 00:08'30" |
74 | 00'09" | 00:08'39" |
75 | 00'04" | 00:08'43" |
76 | 00'08" | 00:08'51" |
77 | 00'08" | 00:08'59" |
78 | 00'05" | 00:09'04" |
79 | 00'09" | 00:09'13" |
80 | 00'09" | 00:09'22" |
81 | 00'08" | 00:09'30" |
82 | 00'08" | 00:09'38" |
83 | 00'03" | 00:09'41" |
84 | 00'08" | 00:09'49" |
85 | 00'10" | 00:09'59" |
86 | 00'02" | 00:10'01" |
87 | 00'08" | 00:10'09" |
88 | 00'08" | 00:10'17" |
89 | 00'01" | 00:10'18" |
90 | 00'07" | 00:10'25" |
91 | 00'08" | 00:10'33" |
92 | 00'08" | 00:10'41" |
93 | 00'01" | 00:10'42" |
94 | 00'08" | 00:10'50" |
95 | 00'08" | 00:10'58" |
96 | 00'04" | 00:11'02" |
97 | 00'06" | 00:11'08" |
98 | 00'08" | 00:11'16" |
99 | 00'09" | 00:11'25" |
100 | 07'18" | 00:18'43" |
101 | 07'42" | 00:26'25" |
102 | 06'53" | 00:33'18" |
103 | 07'41" | 00:40'59" |
104 | 07'17" | 00:48'16" |
105 | 08'00" | 00:56'16" |
106 | 07'04" | 01:03'20" |
107 | 09'13" | 01:12'33" |
108 | 08'30" | 01:21'03" |
109 | 08'46" | 01:29'49" |
110 | 09'09" | 01:38'58" |
111 | 08'22" | 01:47'20" |
112 | 08'37" | 01:55'57" |
113 | 08'34" | 02:04'31" |
114 | 09'02" | 02:13'33" |
115 | 08'41" | 02:22'14" |
116 | 09'19" | 02:31'33" |
117 | 08'22" | 02:39'55" |
20.6 | 00'-5" | 02:48'26" |