10.5 km | 03:30:33 | 20:00/km日期: 2023-03-17 10:32 - 平均心率: 102 - 卡路里: 522 Cal - 平均步頻: 106 - 溫度: 22°C - 濕度: 80%
Pace: 19'33" / 15'54" / 18'30" / 53'07" / 00'02" / 04'18" / 22'28" / 18'08" / 24'29" / 23'54" / 18'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'58" (+04'05") | 1000 / 1000 |
2 | | 15'53" | 1000 / 2000 |
3 | | 17'17" (+01'24") | 1000 / 3000 |
4 | | 19'11" (+03'18") | 1000 / 4000 |
5 | | 19'12" (+03'19") | 1000 / 5000 |
6 | | 20'15" (+04'22") | 1000 / 6000 |
7 | | 22'27" (+06'34") | 1000 / 7000 |
8 | | 18'08" (+02'15") | 1000 / 8000 |
9 | | 20'48" (+04'55") | 1000 / 9000 |
10 | | 27'34" (+11'41") | 1000 / 10000 |
11 | | 18'44" (+02'51") | 519 / 10519 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
3月累積里程 : 124.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'33" | 00:19'33" |
2 | 15'54" | 00:35'27" |
3 | 18'30" | 00:53'57" |
4 | 53'07" | 01:47'04" |
5 | 00'02" | 01:47'06" |
6 | 04'18" | 01:51'24" |
7 | 22'28" | 02:13'52" |
8 | 18'08" | 02:32'00" |
9 | 24'29" | 02:56'29" |
10 | 23'54" | 03:20'23" |
10.5 | 18'45" | 03:30'08" |