8.3 km | 00:39:40 | 04:46/km日期: 2023-03-16 20:12 - 平均心率: 164 - 卡路里: 1826 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 91%
Pace: 05'01" / 05'02" / 04'49" / 04'56" / 04'39" / 04'50" / 04'40" / 04'27" / 04'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'48") | 411 / 411 |
2 | | 05'05" (+00'51") | 418 / 829 |
3 | | 04'52" (+00'38") | 416 / 1245 |
4 | | 05'00" (+00'46") | 424 / 1670 |
5 | | 05'03" (+00'49") | 415 / 2085 |
6 | | 04'36" (+00'22") | 417 / 2503 |
7 | | 04'55" (+00'41") | 418 / 2922 |
8 | | 05'02" (+00'48") | 417 / 3339 |
9 | | 04'46" (+00'32") | 412 / 3752 |
10 | | 04'54" (+00'40") | 412 / 4164 |
11 | | 04'39" (+00'25") | 420 / 4584 |
12 | | 04'43" (+00'29") | 412 / 4997 |
13 | | 04'48" (+00'34") | 412 / 5410 |
14 | | 04'46" (+00'32") | 414 / 5825 |
15 | | 04'49" (+00'35") | 411 / 6236 |
16 | | 04'33" (+00'19") | 406 / 6643 |
17 | | 04'37" (+00'23") | 413 / 7057 |
18 | | 04'37" (+00'23") | 409 / 7466 |
19 | | 04'26" (+00'12") | 410 / 7876 |
20 | | 04'14" | 412 / 8289 |
21 | | 02'23" | 10 / 8300 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
3月累積里程 : 98.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 05'02" | 00:10'03" |
3 | 04'49" | 00:14'52" |
4 | 04'56" | 00:19'48" |
5 | 04'39" | 00:24'27" |
6 | 04'50" | 00:29'17" |
7 | 04'40" | 00:33'57" |
8 | 04'27" | 00:38'24" |
8.3 | 04'12" | 00:39'40" |