31.2 km | 03:32:09 | 06:48/km日期: 2015-12-14 05:08 - 總爬升: 313 m - 地點: 路跑探勘 - 天氣: 舒適轉熱 - 卡路里: 1851 Cal - 溫度: 20°C - 濕度: 92%
Pace: 06'36" / 06'12" / 05'48" / 05'40" / 05'44" / 05'44" / 06'00" / 05'56" / 05'52" / 06'00" / 05'52" / 05'52" / 05'56" / 06'12" / 06'16" / 16'56" / 06'04" / 06'20" / 06'04" / 05'32" / 06'04" / 19'04" / 06'44" / 06'08" / 06'16" / 06'24" / 06'04" / 06'21" / 05'55" / 05'40" / 05'48" / 06'36" /
長跑訓練LDS....
難得師傅能陪我練長跑
本來計畫跑到玉井
但因為昨日山訓...所以改跑短一點
第一次從左鎮切岡林回去
之前就查好路線只是多沒有機會來跑
今天剛好來探路
不得不說 GOGLE MAP 真的有準
誤差值比我想像小一點
今天跑起來有點小吃力
可能昨天山訓開太快了....
差不多要準備減量練習迎接賽事嚕!
希望當天狀況能好點
12月累積里程 :
415.56 km 
MIZUNO WAVE INSPIRE 9 SW 累積 :
4380.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'12" | 00:12'48" |
| 3 | 05'48" | 00:18'36" |
| 4 | 05'40" | 00:24'16" |
| 5 | 05'44" | 00:30'00" |
| 6 | 05'44" | 00:35'44" |
| 7 | 06'00" | 00:41'44" |
| 8 | 05'56" | 00:47'40" |
| 9 | 05'52" | 00:53'32" |
| 10 | 06'00" | 00:59'32" |
| 11 | 05'52" | 01:05'24" |
| 12 | 05'52" | 01:11'16" |
| 13 | 05'56" | 01:17'12" |
| 14 | 06'12" | 01:23'24" |
| 15 | 06'16" | 01:29'40" |
| 16 | 16'56" | 01:46'36" |
| 17 | 06'04" | 01:52'40" |
| 18 | 06'20" | 01:59'00" |
| 19 | 06'04" | 02:05'04" |
| 20 | 05'32" | 02:10'36" |
| 21 | 06'04" | 02:16'40" |
| 22 | 19'04" | 02:35'44" |
| 23 | 06'44" | 02:42'28" |
| 24 | 06'08" | 02:48'36" |
| 25 | 06'16" | 02:54'52" |
| 26 | 06'24" | 03:01'16" |
| 27 | 06'04" | 03:07'20" |
| 28 | 06'21" | 03:13'41" |
| 29 | 05'55" | 03:19'36" |
| 30 | 05'40" | 03:25'16" |
| 31 | 05'48" | 03:31'04" |
| 31.2 | 06'35" | 03:32'09" |
留言 
