18.1 km | 01:36:24 | 05:19/km日期: 2015-12-14 09:37 - 總爬升: 213 m - 卡路里: 1424 Cal - 溫度: 22°C - 濕度: 78%
Pace: 06'31" / 05'55" / 05'48" / 05'34" / 05'36" / 05'34" / 05'14" / 05'11" / 05'36" / 05'16" / 05'13" / 05'38" / 05'20" / 05'11" / 05'03" / 04'58" / 04'51" / 04'35" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'41") | 1000 / 1000 |
| 2 | | 05'40" (+01'05") | 1000 / 2000 |
| 3 | | 05'48" (+01'13") | 1000 / 3000 |
| 4 | | 05'33" (+00'58") | 1000 / 4000 |
| 5 | | 05'35" (+01'00") | 1000 / 5000 |
| 6 | | 05'28" (+00'53") | 1000 / 6000 |
| 7 | | 05'13" (+00'38") | 1000 / 7000 |
| 8 | | 05'10" (+00'35") | 1000 / 8000 |
| 9 | | 05'25" (+00'50") | 1000 / 9000 |
| 10 | | 05'16" (+00'41") | 1000 / 10000 |
| 11 | | 05'12" (+00'37") | 1000 / 11000 |
| 12 | | 05'27" (+00'52") | 1000 / 12000 |
| 13 | | 05'19" (+00'44") | 1000 / 13000 |
| 14 | | 05'10" (+00'35") | 1000 / 14000 |
| 15 | | 05'03" (+00'28") | 1000 / 15000 |
| 16 | | 04'58" (+00'23") | 1000 / 16000 |
| 17 | | 04'50" (+00'15") | 1000 / 17000 |
| 18 | | 04'35" | 1000 / 18000 |
| 19 | | 03'52" | 79 / 18079 |
12月累積里程 : 373.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'55" | 00:12'26" |
| 3 | 05'48" | 00:18'14" |
| 4 | 05'34" | 00:23'48" |
| 5 | 05'36" | 00:29'24" |
| 6 | 05'34" | 00:34'58" |
| 7 | 05'14" | 00:40'12" |
| 8 | 05'11" | 00:45'23" |
| 9 | 05'36" | 00:50'59" |
| 10 | 05'16" | 00:56'15" |
| 11 | 05'13" | 01:01'28" |
| 12 | 05'38" | 01:07'06" |
| 13 | 05'20" | 01:12'26" |
| 14 | 05'11" | 01:17'37" |
| 15 | 05'03" | 01:22'40" |
| 16 | 04'58" | 01:27'38" |
| 17 | 04'51" | 01:32'29" |
| 18 | 04'35" | 01:37'04" |
| 18.1 | 03'58" | 01:37'23" |
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