8.5 km | 00:50:37 | 05:59/km日期: 2023-03-16 04:49 - 平均心率: 131 - 卡路里: 554 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 86%
Pace: 06'02" / 05'20" / 25'35" / 05'49" / 05'44" / 05'44" / 05'52" / 05'59" / 10'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+02'46") | 1000 / 1000 |
2 | | 05'20" (+02'05") | 1000 / 2000 |
3 | | 06'20" (+03'05") | 734 / 2734 |
4 | | 03'21" (+00'06") | 426 / 3160 |
5 | | 19'02" (+15'47") | 79 / 3240 |
6 | | 03'23" (+00'08") | 421 / 3662 |
7 | | 17'20" (+14'05") | 87 / 3749 |
8 | | 03'18" (+00'03") | 422 / 4171 |
9 | | 17'27" (+14'12") | 87 / 4259 |
10 | | 03'18" (+00'03") | 426 / 4685 |
11 | | 16'04" (+12'49") | 94 / 4780 |
12 | | 03'17" (+00'02") | 427 / 5208 |
13 | | 16'27" (+13'12") | 93 / 5301 |
14 | | 03'15" | 431 / 5733 |
15 | | 16'09" (+12'54") | 96 / 5829 |
16 | | 03'15" | 430 / 6259 |
17 | | 16'54" (+13'39") | 92 / 6352 |
18 | | 03'16" (+00'01") | 424 / 6776 |
19 | | 19'31" (+16'16") | 80 / 6857 |
20 | | 03'22" (+00'07") | 418 / 7275 |
21 | | 14'38" (+11'23") | 107 / 7383 |
22 | | 03'20" (+00'05") | 416 / 7800 |
23 | | 10'13" (+06'58") | 649 / 8450 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
174.34 km Brooks GLYCERIN 13 累積 :
19744.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'20" | 00:11'22" |
3 | 25'35" | 00:36'57" |
4 | 05'49" | 00:42'46" |
5 | 05'44" | 00:48'30" |
6 | 05'44" | 00:54'14" |
7 | 05'52" | 01:00'06" |
8 | 05'59" | 01:06'05" |
8.5 | 10'04" | 01:10'37" |