| 全馬 | 03:34:33 | 05:05/km | 第56馬官方成績 | 日期 | 2015-12-13 | 成績 | 03:34:33 | 總名次 | 32 / 887 | 分組名次 | 9 / 305 | 平均速度 | 05:05/km |
Earl 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'07" (+02'00") | 00:50'14" (+00'31") | | 00:24'07" | | 00:26'15" (+02'08") | 00:51'10" (+01'27") | | 00:24'55" (+00'48") | | 00:24'57" (+00'50") | 00:49'43" | | 00:24'46" (+00'39") | | 00:25'24" (+01'17") | 00:51'05" (+01'22") | | 00:25'41" (+01'34") | |
日期: 2015-12-13 06:30 - 總爬升: 298 m - 卡路里: 2298 Cal - 總步數: 38200 - 平均步頻: 177 - 平均步幅: 111 cm - 溫度: 19°C - 濕度: 95% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'35" (+01'04") | 1006 / 1006 | 173 / 103 | 2 | | 05'03" (+00'32") | 1006 / 2013 | 178 / 110 | 3 | | 04'54" (+00'23") | 1004 / 3018 | 176 / 115 | 4 | | 04'51" (+00'20") | 1003 / 4021 | 178 / 115 | 5 | | 05'35" (+01'04") | 1006 / 5027 | 155 / 115 |
6 | | 04'50" (+00'19") | 1002 / 6030 | 178 / 115 | 7 | | 04'56" (+00'25") | 1010 / 7040 | 178 / 113 | 8 | | 04'38" (+00'07") | 1007 / 8048 | 181 / 118 | 9 | | 04'44" (+00'13") | 1002 / 9051 | 181 / 116 | 10 | | 04'47" (+00'16") | 1007 / 10058 | 180 / 115 | 11 | | 05'33" (+01'02") | 1009 / 11067 | 171 / 104 | 12 | | 04'53" (+00'22") | 1006 / 12074 | 176 / 115 | 13 | | 05'09" (+00'38") | 1001 / 13076 | 171 / 113 | 14 | | 05'06" (+00'35") | 1006 / 14082 | 177 / 110 | 15 | | 05'23" (+00'52") | 1006 / 15088 | 179 / 103 | 16 | | 04'56" (+00'25") | 1003 / 16092 | 180 / 112 | 17 | | 05'10" (+00'39") | 1003 / 17095 | 174 / 110 | 18 | | 04'57" (+00'26") | 1008 / 18103 | 179 / 112 | 19 | | 04'52" (+00'21") | 1008 / 19112 | 166 / 123 | 20 | | 04'52" (+00'21") | 1001 / 20114 | 179 / 114 | 21 | | 04'52" (+00'21") | 1006 / 21121 | 175 / 116 | 22 | | 04'50" (+00'19") | 1005 / 22126 | 181 / 113 | 23 | | 05'05" (+00'34") | 1002 / 23128 | 177 / 110 | 24 | | 05'19" (+00'48") | 1004 / 24133 | 180 / 104 | 25 | | 04'50" (+00'19") | 1004 / 25137 | 166 / 123 | 26 | | 04'31" | 1003 / 26141 | 184 / 119 | 27 | | 05'06" (+00'35") | 1006 / 27148 | 171 / 114 | 28 | | 04'54" (+00'23") | 1002 / 28150 | 183 / 111 | 29 | | 05'00" (+00'29") | 1006 / 29156 | 183 / 108 | 30 | | 05'09" (+00'38") | 1009 / 30166 | 169 / 113 | 31 | | 04'56" (+00'25") | 1008 / 31174 | 185 / 109 | 32 | | 05'21" (+00'50") | 1005 / 32180 | 172 / 108 | 33 | | 05'02" (+00'31") | 1007 / 33187 | 184 / 107 | 34 | | 04'56" (+00'25") | 1002 / 34190 | 184 / 109 | 35 | | 04'59" (+00'28") | 1002 / 35193 | 186 / 107 | 36 | | 05'20" (+00'49") | 1002 / 36195 | 169 / 110 | 37 | | 05'01" (+00'30") | 1004 / 37199 | 180 / 109 | 38 | | 05'08" (+00'37") | 1007 / 38207 | 177 / 109 | 39 | | 04'56" (+00'25") | 1003 / 39210 | 185 / 109 | 40 | | 05'07" (+00'36") | 1002 / 40212 | 178 / 109 | 41 | | 04'49" (+00'18") | 1010 / 41222 | 186 / 111 | 42 | | 04'44" (+00'13") | 1001 / 42224 | 184 / 114 |
12月累積里程 : 301.38 km 綠Y拖 累積 : 1665.5 kmMW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'38" | 00:05'38" | 2 | 05'06" | 00:10'44" | 3 | 04'56" | 00:15'40" | 4 | 04'52" | 00:20'32" | 5 | 05'35" | 00:26'07" | 6 | 04'54" | 00:31'01" | 7 | 04'57" | 00:35'58" | 8 | 04'41" | 00:40'39" | 9 | 04'45" | 00:45'24" | 10 | 04'50" | 00:50'14" | 11 | 05'33" | 00:55'47" | 12 | 04'58" | 01:00'45" | 13 | 05'10" | 01:05'55" | 14 | 05'09" | 01:11'04" | 15 | 05'25" | 01:16'29" | 16 | 04'58" | 01:21'27" | 17 | 05'12" | 01:26'39" | 18 | 04'57" | 01:31'36" | 19 | 04'55" | 01:36'31" | 20 | 04'53" | 01:41'24" | 21 | 04'43" | 01:46'07" | 22 | 04'52" | 01:50'59" | 23 | 05'04" | 01:56'03" | 24 | 05'23" | 02:01'26" | 25 | 04'55" | 02:06'21" | 26 | 04'31" | 02:10'52" | 27 | 05'10" | 02:16'02" | 28 | 04'53" | 02:20'55" | 29 | 04'59" | 02:25'54" | 30 | 05'13" | 02:31'07" | 31 | 04'59" | 02:36'06" | 32 | 05'23" | 02:41'29" | 33 | 05'05" | 02:46'34" | 34 | 04'57" | 02:51'31" | 35 | 05'00" | 02:56'31" | 36 | 05'21" | 03:01'52" | 37 | 05'00" | 03:06'52" | 38 | 05'11" | 03:12'03" | 39 | 05'01" | 03:17'04" | 40 | 05'08" | 03:22'12" | 41 | 04'50" | 03:27'02" | 42 | 04'47" | 03:31'49" | 42.6 | 05'18" | 03:34'50" |
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