14.7 km | 07:58:58 | 32:41/km日期: 2023-03-16 19:44 - 總爬升: 181 m - 卡路里: 425 Cal - 平均步頻: 108 - 溫度: 24°C - 濕度: 76%
Pace: 83'13" / 16'45" / 07'54" / 05'58" / 10'28" / 22'41" / 31'48" / 33'34" / 37'25" / 50'35" / 44'20" / 38'32" / 37'06" / 42'05" / 27'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:23'31" (+17'24") | 1000 / 1000 |
| 2 | | 16'45" (+10'38") | 1000 / 2000 |
| 3 | | 07'45" (+01'38") | 1000 / 3000 |
| 4 | | 06'07" | 1000 / 4000 |
| 5 | | 08'57" (+02'50") | 1000 / 5000 |
| 6 | | 22'40" (+16'33") | 1000 / 6000 |
| 7 | | 31'33" (+25'26") | 1000 / 7000 |
| 8 | | 33'48" (+27'41") | 1000 / 8000 |
| 9 | | 37'25" (+31'18") | 1000 / 9000 |
| 10 | | 50'34" (+44'27") | 1000 / 10000 |
| 11 | | 44'19" (+38'12") | 1000 / 11000 |
| 12 | | 38'31" (+32'24") | 1000 / 12000 |
| 13 | | 37'06" (+30'59") | 1000 / 13000 |
| 14 | | 42'05" (+35'58") | 1000 / 14000 |
| 15 | | 27'15" (+21'08") | 651 / 14651 |
3月累積里程 : 448.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 83'13" | 01:23'13" |
| 2 | 16'45" | 01:39'58" |
| 3 | 07'54" | 01:47'52" |
| 4 | 05'58" | 01:53'50" |
| 5 | 10'28" | 02:04'18" |
| 6 | 22'41" | 02:26'59" |
| 7 | 31'48" | 02:58'47" |
| 8 | 33'34" | 03:32'21" |
| 9 | 37'25" | 04:09'46" |
| 10 | 50'35" | 05:00'21" |
| 11 | 44'20" | 05:44'41" |
| 12 | 38'32" | 06:23'13" |
| 13 | 37'06" | 07:00'19" |
| 14 | 42'05" | 07:42'24" |
| 14.7 | 27'16" | 08:00'10" |
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