14.1 km | 01:52:16 | 07:57/km日期: 2023-03-14 06:46 - 平均心率: 148 - 卡路里: 1084 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 71%
Pace: 07'28" / 07'56" / 07'11" / 07'18" / 07'25" / 07'32" / 07'34" / 08'10" / 07'28" / 07'29" / 07'27" / 08'12" / 09'33" / 11'19" / 11'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+00'17") | 1000 / 1000 |
2 | | 07'55" (+00'44") | 1000 / 2000 |
3 | | 07'11" | 1000 / 3000 |
4 | | 07'18" (+00'07") | 1000 / 4000 |
5 | | 07'25" (+00'14") | 1000 / 5000 |
6 | | 07'31" (+00'20") | 1000 / 6000 |
7 | | 07'33" (+00'22") | 1000 / 7000 |
8 | | 07'43" (+00'32") | 207 / 7207 |
9 | | 07'24" (+00'13") | 1000 / 8207 |
10 | | 07'29" (+00'18") | 1000 / 9207 |
11 | | 07'27" (+00'16") | 1000 / 10207 |
12 | | 07'27" (+00'16") | 1000 / 11207 |
13 | | 08'10" (+00'59") | 1000 / 12207 |
14 | | 09'51" (+02'40") | 1000 / 13207 |
15 | | 11'28" (+04'17") | 910 / 14117 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 : 78.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 07'56" | 00:15'24" |
3 | 07'11" | 00:22'35" |
4 | 07'18" | 00:29'53" |
5 | 07'25" | 00:37'18" |
6 | 07'32" | 00:44'50" |
7 | 07'34" | 00:52'24" |
8 | 08'10" | 01:00'34" |
9 | 07'28" | 01:08'02" |
10 | 07'29" | 01:15'31" |
11 | 07'27" | 01:22'58" |
12 | 08'12" | 01:31'10" |
13 | 09'33" | 01:40'43" |
14 | 11'19" | 01:52'02" |
14.1 | 11'27" | 01:53'23" |