11.4 km | 01:06:45 | 05:52/km日期: 2023-03-14 19:29 - 平均心率: 149 - 卡路里: 965 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 75%
Pace: 04'17" / 04'24" / 04'22" / 04'19" / 04'15" / 13'12" / 08'25" / 10'03" / 06'03" / 05'45" / 05'53" / 13'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'23") | 1000 / 1000 |
| 2 | | 04'24" (+00'30") | 1000 / 2000 |
| 3 | | 04'22" (+00'28") | 1000 / 3000 |
| 4 | | 04'19" (+00'25") | 1000 / 4000 |
| 5 | | 04'14" (+00'20") | 1000 / 5000 |
| 6 | | 05'55" (+02'01") | 1000 / 6000 |
| 7 | | 08'07" (+04'13") | 749 / 6749 |
| 8 | | 04'19" (+00'25") | 414 / 7164 |
| 9 | | 04'20" (+00'26") | 419 / 7584 |
| 10 | | 15'20" (+11'26") | 22 / 7606 |
| 11 | | 41'22" (+37'28") | 138 / 7744 |
| 12 | | 04'23" (+00'29") | 200 / 7945 |
| 13 | | 04'17" (+00'23") | 209 / 8154 |
| 14 | | 04'19" (+00'25") | 202 / 8357 |
| 15 | | 04'07" (+00'13") | 210 / 8568 |
| 16 | | 36'17" (+32'23") | 57 / 8625 |
| 17 | | 04'16" (+00'22") | 200 / 8826 |
| 18 | | 04'05" (+00'11") | 210 / 9036 |
| 19 | | 04'05" (+00'11") | 207 / 9244 |
| 20 | | 04'05" (+00'11") | 212 / 9457 |
| 21 | | 24'31" (+20'37") | 81 / 9539 |
| 22 | | 04'07" (+00'13") | 204 / 9743 |
| 23 | | 04'02" (+00'08") | 211 / 9955 |
| 24 | | 04'05" (+00'11") | 212 / 10167 |
| 25 | | 04'10" (+00'16") | 207 / 10375 |
| 26 | | 33'37" (+29'43") | 60 / 10435 |
| 27 | | 04'10" (+00'16") | 206 / 10642 |
| 28 | | 03'54" | 216 / 10858 |
| 29 | | 04'09" (+00'15") | 210 / 11069 |
| 30 | | 04'04" (+00'10") | 210 / 11279 |
| 31 | | 46'01" (+42'07") | 75 / 11355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
3月累積里程 : 194.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'24" | 00:08'41" |
| 3 | 04'22" | 00:13'03" |
| 4 | 04'19" | 00:17'22" |
| 5 | 04'15" | 00:21'37" |
| 6 | 13'12" | 00:34'49" |
| 7 | 08'25" | 00:43'14" |
| 8 | 10'03" | 00:53'17" |
| 9 | 06'03" | 00:59'20" |
| 10 | 05'45" | 01:05'05" |
| 11 | 05'53" | 01:10'58" |
| 11.4 | 13'02" | 01:15'36" |
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