21.1 km | 02:02:35 | 05:48/km日期: 2023-03-15 15:22 - 平均心率: 148 - 卡路里: 1214 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 42%
Pace: 06'17" / 06'02" / 06'01" / 06'14" / 05'54" / 05'50" / 06'04" / 05'45" / 05'46" / 05'51" / 05'35" / 05'32" / 05'37" / 05'29" / 05'28" / 05'56" / 05'42" / 05'39" / 06'02" / 05'39" / 05'38" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'50") | 1000 / 1000 |
| 2 | | 06'01" (+00'34") | 1000 / 2000 |
| 3 | | 06'01" (+00'34") | 1000 / 3000 |
| 4 | | 06'13" (+00'46") | 1000 / 4000 |
| 5 | | 05'54" (+00'27") | 1000 / 5000 |
| 6 | | 05'50" (+00'23") | 1000 / 6000 |
| 7 | | 06'04" (+00'37") | 1000 / 7000 |
| 8 | | 05'44" (+00'17") | 1000 / 8000 |
| 9 | | 05'45" (+00'18") | 1000 / 9000 |
| 10 | | 05'51" (+00'24") | 1000 / 10000 |
| 11 | | 05'34" (+00'07") | 1000 / 11000 |
| 12 | | 05'31" (+00'04") | 1000 / 12000 |
| 13 | | 05'37" (+00'10") | 1000 / 13000 |
| 14 | | 05'29" (+00'02") | 1000 / 14000 |
| 15 | | 05'27" | 1000 / 15000 |
| 16 | | 05'56" (+00'29") | 1000 / 16000 |
| 17 | | 05'41" (+00'14") | 1000 / 17000 |
| 18 | | 05'39" (+00'12") | 1000 / 18000 |
| 19 | | 06'01" (+00'34") | 1000 / 19000 |
| 20 | | 05'39" (+00'12") | 1000 / 20000 |
| 21 | | 05'37" (+00'10") | 1000 / 21000 |
| 22 | | 05'40" (+00'13") | 101 / 21101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 214.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'02" | 00:12'19" |
| 3 | 06'01" | 00:18'20" |
| 4 | 06'14" | 00:24'34" |
| 5 | 05'54" | 00:30'28" |
| 6 | 05'50" | 00:36'18" |
| 7 | 06'04" | 00:42'22" |
| 8 | 05'45" | 00:48'07" |
| 9 | 05'46" | 00:53'53" |
| 10 | 05'51" | 00:59'44" |
| 11 | 05'35" | 01:05'19" |
| 12 | 05'32" | 01:10'51" |
| 13 | 05'37" | 01:16'28" |
| 14 | 05'29" | 01:21'57" |
| 15 | 05'28" | 01:27'25" |
| 16 | 05'56" | 01:33'21" |
| 17 | 05'42" | 01:39'03" |
| 18 | 05'39" | 01:44'42" |
| 19 | 06'02" | 01:50'44" |
| 20 | 05'39" | 01:56'23" |
| 21 | 05'38" | 02:02'01" |
| 21.1 | 05'35" | 02:02'35" |
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