5.0 km | 00:30:12 | 05:59/km日期: 2015-12-13 23:30 - 平均心率: 147 - 卡路里: 350 Cal - 溫度: 21°C - 濕度: 88%
Pace: 06'36" / 05'40" / 06'17" / 06'05" / 06'09" / 10'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'55") | 62 / 62 |
| 2 | | 06'36" (+00'59") | 400 / 462 |
| 3 | | 05'41" (+00'04") | 400 / 862 |
| 4 | | 05'37" | 400 / 1262 |
| 5 | | 05'39" (+00'02") | 400 / 1662 |
| 6 | | 05'42" (+00'05") | 400 / 2062 |
| 7 | | 06'08" (+00'31") | 400 / 2462 |
| 8 | | 05'59" (+00'22") | 400 / 2862 |
| 9 | | 06'05" (+00'28") | 400 / 3262 |
| 10 | | 05'46" (+00'09") | 400 / 3662 |
| 11 | | 05'48" (+00'11") | 400 / 4062 |
| 12 | | 05'57" (+00'20") | 400 / 4462 |
| 13 | | 06'07" (+00'30") | 400 / 4862 |
| 14 | | 06'28" (+00'51") | 178 / 5040 |
| 15 | | 19'17" (+13'40") | 3 / 5044 |
| 16 | | 13'26" (+07'49") | 3 / 5047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 :
173.35 km 
ASICS TARTHERZEAL 3-WIDE 累積 :
1204.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'40" | 00:12'16" |
| 3 | 06'17" | 00:18'33" |
| 4 | 06'05" | 00:24'38" |
| 5 | 06'09" | 00:30'47" |
| 5.0 | 10'04" | 00:31'16" |
展開計圈分析
留言 
