9.1 km | 00:50:14 | 05:31/km日期: 2023-03-16 07:04 - 平均心率: 162 - 卡路里: 647 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 92%
Pace: 06'15" / 05'24" / 05'18" / 05'20" / 05'10" / 05'17" / 05'28" / 05'48" / 05'38" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'06") | 1000 / 1000 |
| 2 | | 05'23" (+00'14") | 1000 / 2000 |
| 3 | | 05'17" (+00'08") | 1000 / 3000 |
| 4 | | 05'19" (+00'10") | 1000 / 4000 |
| 5 | | 05'09" | 1000 / 5000 |
| 6 | | 05'16" (+00'07") | 1000 / 6000 |
| 7 | | 05'28" (+00'19") | 1000 / 7000 |
| 8 | | 05'48" (+00'39") | 1000 / 8000 |
| 9 | | 05'37" (+00'28") | 1000 / 9000 |
| 10 | | 05'43" (+00'34") | 106 / 9106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 175.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'24" | 00:11'39" |
| 3 | 05'18" | 00:16'57" |
| 4 | 05'20" | 00:22'17" |
| 5 | 05'10" | 00:27'27" |
| 6 | 05'17" | 00:32'44" |
| 7 | 05'28" | 00:38'12" |
| 8 | 05'48" | 00:44'00" |
| 9 | 05'38" | 00:49'38" |
| 9.1 | 05'36" | 00:50'14" |
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