7.3 km | 00:39:13 | 05:22/km日期: 2023-03-14 20:22 - 平均心率: 159 - 卡路里: 335 Cal - 平均步頻: 202 - 溫度: 20°C - 濕度: 71%
Pace: 05'26" / 05'34" / 05'24" / 05'18" / 05'28" / 06'23" / 05'11" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'19") | 285 / 285 |
| 2 | | 05'26" (+00'18") | 300 / 585 |
| 3 | | 05'30" (+00'22") | 302 / 888 |
| 4 | | 05'22" (+00'14") | 306 / 1195 |
| 5 | | 05'34" (+00'26") | 303 / 1498 |
| 6 | | 05'34" (+00'26") | 297 / 1796 |
| 7 | | 05'15" (+00'07") | 302 / 2098 |
| 8 | | 05'28" (+00'20") | 36 / 2135 |
| 9 | | 05'28" (+00'20") | 298 / 2433 |
| 10 | | 05'23" (+00'15") | 301 / 2735 |
| 11 | | 05'20" (+00'12") | 305 / 3041 |
| 12 | | 05'25" (+00'17") | 301 / 3342 |
| 13 | | 05'23" (+00'15") | 298 / 3641 |
| 14 | | 05'30" (+00'22") | 48 / 3690 |
| 15 | | 05'20" (+00'12") | 300 / 3991 |
| 16 | | 05'22" (+00'14") | 297 / 4288 |
| 17 | | 05'25" (+00'17") | 297 / 4585 |
| 18 | | 05'22" (+00'14") | 297 / 4883 |
| 19 | | 05'24" (+00'16") | 298 / 5181 |
| 20 | | 05'28" (+00'20") | 439 / 5621 |
| 21 | | 05'17" (+00'09") | 295 / 5916 |
| 22 | | 05'08" | 302 / 6219 |
| 23 | | 05'12" (+00'04") | 299 / 6518 |
| 24 | | 05'12" (+00'04") | 298 / 6816 |
| 25 | | 05'10" (+00'02") | 300 / 7117 |
| 26 | | 05'08" | 184 / 7301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 128.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'34" | 00:11'00" |
| 3 | 05'24" | 00:16'24" |
| 4 | 05'18" | 00:21'42" |
| 5 | 05'28" | 00:27'10" |
| 6 | 06'23" | 00:33'33" |
| 7 | 05'11" | 00:38'44" |
| 7.3 | 05'01" | 00:40'15" |
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