13.0 km | 01:00:27 | 04:39/km日期: 2023-03-16 17:24 - 平均心率: 145 - 卡路里: 658 Cal - 平均步頻: 178
Pace: 06'58" / 04'38" / 04'35" / 04'11" / 04'12" / 04'12" / 04'12" / 04'08" / 04'00" / 06'04" / 04'19" / 04'20" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'57") | 1000 / 1000 |
| 2 | | 04'38" (+00'38") | 1000 / 2000 |
| 3 | | 04'34" (+00'34") | 1000 / 3000 |
| 4 | | 04'11" (+00'11") | 1000 / 4000 |
| 5 | | 04'12" (+00'12") | 1000 / 5000 |
| 6 | | 04'11" (+00'11") | 1000 / 6000 |
| 7 | | 04'12" (+00'12") | 1000 / 7000 |
| 8 | | 04'07" (+00'07") | 1000 / 8000 |
| 9 | | 04'00" | 1000 / 9000 |
| 10 | | 06'03" (+02'03") | 1000 / 10000 |
| 11 | | 04'19" (+00'19") | 1000 / 11000 |
| 12 | | 04'19" (+00'19") | 1000 / 12000 |
| 13 | | 04'38" (+00'38") | 999 / 12999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 154.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 04'38" | 00:11'36" |
| 3 | 04'35" | 00:16'11" |
| 4 | 04'11" | 00:20'22" |
| 5 | 04'12" | 00:24'34" |
| 6 | 04'12" | 00:28'46" |
| 7 | 04'12" | 00:32'58" |
| 8 | 04'08" | 00:37'06" |
| 9 | 04'00" | 00:41'06" |
| 10 | 06'04" | 00:47'10" |
| 11 | 04'19" | 00:51'29" |
| 12 | 04'20" | 00:55'49" |
| 13.0 | 04'39" | 01:00'28" |
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