10.0 km | 00:45:38 | 04:33/km日期: 2023-03-17 07:35 - 平均心率: 156 - 卡路里: 666 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 85%
Pace: 04'38" / 04'42" / 04'38" / 04'38" / 04'38" / 04'38" / 04'35" / 04'34" / 04'25" / 04'11" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'25") | 1000 / 1000 |
| 2 | | 04'42" (+00'31") | 1000 / 2000 |
| 3 | | 04'38" (+00'27") | 1000 / 3000 |
| 4 | | 04'37" (+00'26") | 1000 / 4000 |
| 5 | | 04'38" (+00'27") | 1000 / 5000 |
| 6 | | 04'38" (+00'27") | 1000 / 6000 |
| 7 | | 04'34" (+00'23") | 1000 / 7000 |
| 8 | | 04'34" (+00'23") | 1000 / 8000 |
| 9 | | 04'24" (+00'13") | 1000 / 9000 |
| 10 | | 04'11" | 1000 / 10000 |
| 11 | | 03'35" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
261.10 km 
亞瑟士 橘 累積 :
4914.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'42" | 00:09'20" |
| 3 | 04'38" | 00:13'58" |
| 4 | 04'38" | 00:18'36" |
| 5 | 04'38" | 00:23'14" |
| 6 | 04'38" | 00:27'52" |
| 7 | 04'35" | 00:32'27" |
| 8 | 04'34" | 00:37'01" |
| 9 | 04'25" | 00:41'26" |
| 10 | 04'11" | 00:45'37" |
| 10.0 | 02'51" | 00:45'39" |
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