11.4 km | 01:00:23 | 05:17/km日期: 2023-03-16 05:47 - 總爬升: 249 m - 平均心率: 135 - 卡路里: 663 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 83%
Pace: 05'05" / 06'50" / 12'55" / 05'48" / 05'31" / 05'28" / 04'21" / 05'46" / 07'51" / 05'25" / 06'06" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+02'05") | 1000 / 1000 |
| 2 | | 05'25" (+02'10") | 1000 / 2000 |
| 3 | | 05'30" (+02'15") | 138 / 2138 |
| 4 | | 03'29" (+00'14") | 546 / 2685 |
| 5 | | 06'14" (+02'59") | 584 / 3269 |
| 6 | | 03'27" (+00'12") | 547 / 3817 |
| 7 | | 13'12" (+09'57") | 228 / 4046 |
| 8 | | 03'15" | 411 / 4457 |
| 9 | | 07'02" (+03'47") | 442 / 4900 |
| 10 | | 03'19" (+00'04") | 413 / 5313 |
| 11 | | 05'40" (+02'25") | 1000 / 6313 |
| 12 | | 03'52" (+00'37") | 721 / 7035 |
| 13 | | 06'11" (+02'56") | 609 / 7644 |
| 14 | | 03'25" (+00'10") | 232 / 7877 |
| 15 | | 05'57" (+02'42") | 1000 / 8877 |
| 16 | | 05'25" (+02'10") | 1000 / 9877 |
| 17 | | 05'11" (+01'56") | 1000 / 10877 |
| 18 | | 05'31" (+02'16") | 532 / 11409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 284.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 06'50" | 00:11'55" |
| 3 | 12'55" | 00:24'50" |
| 4 | 05'48" | 00:30'38" |
| 5 | 05'31" | 00:36'09" |
| 6 | 05'28" | 00:41'37" |
| 7 | 04'21" | 00:45'58" |
| 8 | 05'46" | 00:51'44" |
| 9 | 07'51" | 00:59'35" |
| 10 | 05'25" | 01:05'00" |
| 11 | 06'06" | 01:11'06" |
| 11.4 | 07'53" | 01:14'20" |
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