9.4 km | 01:03:19 | 06:44/km日期: 2023-03-16 04:52 - 平均心率: 130 - 卡路里: 601 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 91%
Pace: 06'24" / 06'26" / 07'01" / 07'18" / 07'11" / 06'48" / 06'43" / 06'41" / 06'23" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'02") | 1000 / 1000 |
| 2 | | 06'25" (+00'03") | 1000 / 2000 |
| 3 | | 07'01" (+00'39") | 1000 / 3000 |
| 4 | | 07'17" (+00'55") | 1000 / 4000 |
| 5 | | 07'11" (+00'49") | 1000 / 5000 |
| 6 | | 06'48" (+00'26") | 1000 / 6000 |
| 7 | | 06'43" (+00'21") | 1000 / 7000 |
| 8 | | 06'41" (+00'19") | 1000 / 8000 |
| 9 | | 06'22" | 1000 / 9000 |
| 10 | | 06'12" | 387 / 9387 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 179.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'26" | 00:12'50" |
| 3 | 07'01" | 00:19'51" |
| 4 | 07'18" | 00:27'09" |
| 5 | 07'11" | 00:34'20" |
| 6 | 06'48" | 00:41'08" |
| 7 | 06'43" | 00:47'51" |
| 8 | 06'41" | 00:54'32" |
| 9 | 06'23" | 01:00'55" |
| 9.4 | 06'14" | 01:03'20" |
展開計圈分析
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