25.0 km | 02:07:35 | 05:05/km日期: 2015-12-13 06:58 - 地點: 萬年溪景觀橋 - 天氣: 晴 - 卡路里: 1576 Cal - 總步數: 24606 - 平均步頻: 192 - 平均步幅: 101 cm - 溫度: 19°C - 濕度: 95%
Pace: 05'21" / 05'04" / 05'04" / 05'02" / 05'00" / 05'05" / 05'12" / 05'02" / 04'58" / 05'10" / 05'05" / 05'15" / 05'10" / 05'08" / 05'02" / 05'09" / 05'08" / 05'03" / 05'00" / 05'01" / 05'05" / 05'04" / 04'59" / 05'07" / 04'44" / 29'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'26" (+00'53") | 1002 / 1002 | 184 / 99 |
| 2 | | 05'03" (+00'30") | 1001 / 2003 | 191 / 103 |
| 3 | | 05'03" (+00'30") | 1000 / 3004 | 193 / 102 |
| 4 | | 05'00" (+00'27") | 1003 / 4007 | 192 / 103 |
| 5 | | 04'59" (+00'26") | 1000 / 5008 | 192 / 103 |
| 6 | | 05'06" (+00'33") | 1009 / 6017 | 192 / 101 |
| 7 | | 05'09" (+00'36") | 1009 / 7027 | 188 / 103 |
| 8 | | 05'03" (+00'30") | 1002 / 8029 | 191 / 103 |
| 9 | | 05'07" (+00'34") | 1010 / 9040 | 190 / 102 |
| 10 | | 05'06" (+00'33") | 1000 / 10040 | 192 / 101 |
| 11 | | 05'08" (+00'35") | 1001 / 11042 | 193 / 100 |
| 12 | | 05'13" (+00'40") | 1000 / 12042 | 194 / 98 |
| 13 | | 05'09" (+00'36") | 1003 / 13045 | 193 / 100 |
| 14 | | 05'07" (+00'34") | 1000 / 14046 | 194 / 100 |
| 15 | | 05'02" (+00'29") | 1002 / 15048 | 194 / 101 |
| 16 | | 05'13" (+00'40") | 1008 / 16056 | 194 / 98 |
| 17 | | 05'03" (+00'30") | 1005 / 17062 | 194 / 101 |
| 18 | | 05'02" (+00'29") | 1002 / 18065 | 196 / 101 |
| 19 | | 04'59" (+00'26") | 1008 / 19073 | 193 / 103 |
| 20 | | 05'00" (+00'27") | 1007 / 20081 | 194 / 102 |
| 21 | | 05'02" (+00'29") | 1001 / 21082 | 195 / 101 |
| 22 | | 05'09" (+00'36") | 1006 / 22088 | 192 / 100 |
| 23 | | 04'58" (+00'25") | 1003 / 23092 | 192 / 104 |
| 24 | | 05'07" (+00'34") | 1005 / 24097 | 191 / 101 |
| 25 | | 04'33" | 1000 / 25098 | 195 / 111 |
好久沒跑步超過2小時了，今天萬年溪景觀橋就來個上下坡來回30趟半，2萬5…不是…是25K入袋，如果可以日收2萬5就發了，可惜我連尾數5千都沒有…。
中途上下橋遇到跑步班的淑美姐也來跑外圍道路，其實…除了繞操場，各種地形道路都得適應…，下一場元旦的台東太麻里比基尼沙灘路跑，雖然我是參加短短5K猛男組，但快2年沒跑過沙灘地形，是該去青州還是旗津踏踏沙了，因為要光上身僅著三角泳褲參賽，上半身膚色要均勻，避免傷害觀眾眼睛，可能下週也要全面曬一下了…
12月累積里程 : 295.41 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'04" | 00:10'25" |
| 3 | 05'04" | 00:15'29" |
| 4 | 05'02" | 00:20'31" |
| 5 | 05'00" | 00:25'31" |
| 6 | 05'05" | 00:30'36" |
| 7 | 05'12" | 00:35'48" |
| 8 | 05'02" | 00:40'50" |
| 9 | 04'58" | 00:45'48" |
| 10 | 05'10" | 00:50'58" |
| 11 | 05'05" | 00:56'03" |
| 12 | 05'15" | 01:01'18" |
| 13 | 05'10" | 01:06'28" |
| 14 | 05'08" | 01:11'36" |
| 15 | 05'02" | 01:16'38" |
| 16 | 05'09" | 01:21'47" |
| 17 | 05'08" | 01:26'55" |
| 18 | 05'03" | 01:31'58" |
| 19 | 05'00" | 01:36'58" |
| 20 | 05'01" | 01:41'59" |
| 21 | 05'05" | 01:47'04" |
| 22 | 05'04" | 01:52'08" |
| 23 | 04'59" | 01:57'07" |
| 24 | 05'07" | 02:02'14" |
| 25 | 04'44" | 02:06'58" |
| 25.0 | 29'05" | 02:07'35" |
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