8.5 km | 00:46:04 | 05:24/km日期: 2023-03-14 21:10 - 平均心率: 152 - 卡路里: 459 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 73%
Pace: 06'01" / 05'58" / 05'37" / 05'08" / 05'07" / 05'13" / 05'11" / 05'09" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'54") | 1000 / 1000 |
| 2 | | 05'58" (+00'52") | 1000 / 2000 |
| 3 | | 05'57" (+00'51") | 520 / 2520 |
| 4 | | 05'12" (+00'06") | 1000 / 3520 |
| 5 | | 05'07" (+00'01") | 1000 / 4520 |
| 6 | | 05'10" (+00'04") | 1000 / 5520 |
| 7 | | 05'11" (+00'05") | 1000 / 6520 |
| 8 | | 05'06" | 1000 / 7520 |
| 9 | | 05'08" (+00'02") | 1000 / 8520 |
| 10 | | 04'14" | 8 / 8529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 151.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'58" | 00:11'59" |
| 3 | 05'37" | 00:17'36" |
| 4 | 05'08" | 00:22'44" |
| 5 | 05'07" | 00:27'51" |
| 6 | 05'13" | 00:33'04" |
| 7 | 05'11" | 00:38'15" |
| 8 | 05'09" | 00:43'24" |
| 8.5 | 05'02" | 00:46'04" |
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