14.5 km | 01:18:06 | 05:23/km日期: 2023-01-18 17:21 - 平均心率: 138 - 卡路里: 1026 Cal - 平均步頻: 170
Pace: 06'20" / 06'17" / 05'42" / 05'38" / 05'26" / 05'32" / 05'27" / 06'08" / 05'26" / 05'33" / 06'18" / 05'30" / 05'44" / 10'34" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" | 1000 / 1000 |
| 2 | | 04'59" (+00'18") | 1000 / 2000 |
| 3 | | 05'42" (+01'01") | 1000 / 3000 |
| 4 | | 05'38" (+00'57") | 1000 / 4000 |
| 5 | | 05'25" (+00'44") | 1000 / 5000 |
| 6 | | 05'31" (+00'50") | 1000 / 6000 |
| 7 | | 05'27" (+00'46") | 1000 / 7000 |
| 8 | | 05'21" (+00'40") | 1000 / 8000 |
| 9 | | 05'25" (+00'44") | 1000 / 9000 |
| 10 | | 05'33" (+00'52") | 1000 / 10000 |
| 11 | | 05'23" (+00'42") | 1000 / 11000 |
| 12 | | 05'30" (+00'49") | 1000 / 12000 |
| 13 | | 05'43" (+01'02") | 1000 / 13000 |
| 14 | | 05'17" (+00'36") | 1000 / 14000 |
| 15 | | 04'48" (+00'07") | 505 / 14505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 178.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'17" | 00:12'37" |
| 3 | 05'42" | 00:18'19" |
| 4 | 05'38" | 00:23'57" |
| 5 | 05'26" | 00:29'23" |
| 6 | 05'32" | 00:34'55" |
| 7 | 05'27" | 00:40'22" |
| 8 | 06'08" | 00:46'30" |
| 9 | 05'26" | 00:51'56" |
| 10 | 05'33" | 00:57'29" |
| 11 | 06'18" | 01:03'47" |
| 12 | 05'30" | 01:09'17" |
| 13 | 05'44" | 01:15'01" |
| 14 | 10'34" | 01:25'35" |
| 14.5 | 04'48" | 01:28'01" |
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