41.4 km | 04:18:09 | 06:14/km日期: 2015-12-05 06:02 - 總爬升: 1172 m - 地點: 礁溪鄉櫻花陵園馬拉松 - 天氣: 陰雨天 - 卡路里: 2184 Cal - 總步數: 42274 - 平均步頻: 163 - 平均步幅: 97 cm - 溫度: 18°C - 濕度: 83%
Pace: 06'44" / 06'11" / 05'40" / 07'09" / 06'15" / 06'41" / 08'07" / 07'20" / 07'21" / 07'36" / 09'20" / 04'35" / 04'52" / 04'50" / 05'30" / 06'01" / 07'44" / 07'11" / 07'54" / 08'30" / 08'16" / 07'56" / 06'38" / 04'45" / 04'34" / 05'20" / 04'44" / 05'07" / 04'24" / 07'13" / 07'23" / 07'33" / 04'40" / 05'35" / 05'08" / 04'50" / 04'46" / 05'16" / 05'56" / 05'11" / 05'02" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'46" (+02'21") | 1003 / 1003 | 168 / 87 |
| 2 | | 06'10" (+01'45") | 1006 / 2010 | 173 / 93 |
| 3 | | 05'37" (+01'12") | 1006 / 3016 | 176 / 100 |
| 4 | | 07'06" (+02'41") | 1000 / 4017 | 158 / 88 |
| 5 | | 06'17" (+01'52") | 1005 / 5022 | 173 / 91 |
| 6 | | 06'38" (+02'13") | 1004 / 6026 | 177 / 84 |
| 7 | | 08'03" (+03'38") | 1009 / 7036 | 145 / 85 |
| 8 | | 07'18" (+02'53") | 1003 / 8040 | 169 / 80 |
| 9 | | 07'19" (+02'54") | 1004 / 9044 | 171 / 79 |
| 10 | | 07'35" (+03'10") | 1000 / 10044 | 153 / 85 |
| 11 | | 09'16" (+04'51") | 1006 / 11051 | 51 / 209 |
| 12 | | 04'32" (+00'07") | 1004 / 12056 | 187 / 117 |
| 13 | | 04'49" (+00'24") | 1004 / 13061 | 185 / 111 |
| 14 | | 04'48" (+00'23") | 1006 / 14067 | 184 / 112 |
| 15 | | 05'28" (+01'03") | 1006 / 15073 | 177 / 103 |
| 16 | | 06'02" (+01'37") | 1005 / 16079 | 181 / 91 |
| 17 | | 07'44" (+03'19") | 1011 / 17090 | 147 / 87 |
| 18 | | 07'05" (+02'40") | 1010 / 18101 | 169 / 83 |
| 19 | | 07'48" (+03'23") | 1003 / 19105 | 156 / 82 |
| 20 | | 08'27" (+04'02") | 1004 / 20109 | 141 / 83 |
| 21 | | 08'16" (+03'51") | 1006 / 21116 | 168 / 71 |
| 22 | | 07'52" (+03'27") | 1002 / 22118 | 147 / 86 |
| 23 | | 06'30" (+02'05") | 1006 / 23124 | 151 / 101 |
| 24 | | 04'46" (+00'21") | 1003 / 24128 | 187 / 111 |
| 25 | | 04'31" (+00'06") | 1012 / 25140 | 190 / 115 |
| 26 | | 05'16" (+00'51") | 1004 / 26144 | 170 / 110 |
| 27 | | 04'43" (+00'18") | 1002 / 27147 | 189 / 111 |
| 28 | | 05'04" (+00'39") | 1006 / 28153 | 170 / 115 |
| 29 | | 04'25" | 1010 / 29164 | 188 / 120 |
| 30 | | 07'15" (+02'50") | 1003 / 30167 | 130 / 105 |
| 31 | | 07'19" (+02'54") | 1007 / 31174 | 173 / 78 |
| 32 | | 07'25" (+03'00") | 1007 / 32182 | 139 / 96 |
| 33 | | 04'39" (+00'14") | 1002 / 33185 | 187 / 114 |
| 34 | | 05'32" (+01'07") | 1008 / 34193 | 157 / 114 |
| 35 | | 05'05" (+00'40") | 1007 / 35200 | 181 / 108 |
| 36 | | 04'48" (+00'23") | 1003 / 36204 | 180 / 114 |
| 37 | | 04'46" (+00'21") | 1000 / 37204 | 181 / 115 |
| 38 | | 05'14" (+00'49") | 1002 / 38206 | 180 / 105 |
| 39 | | 05'55" (+01'30") | 1004 / 39210 | 171 / 98 |
| 40 | | 05'10" (+00'45") | 1002 / 40212 | 186 / 103 |
| 41 | | 05'06" (+00'41") | 1007 / 41220 | 187 / 104 |
| 42 | | 05'35" (+01'10") | 363 / 41583 | 161 / 110 |
12月累積里程 : 125.75 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'11" | 00:12'55" |
| 3 | 05'40" | 00:18'35" |
| 4 | 07'09" | 00:25'44" |
| 5 | 06'15" | 00:31'59" |
| 6 | 06'41" | 00:38'40" |
| 7 | 08'07" | 00:46'47" |
| 8 | 07'20" | 00:54'07" |
| 9 | 07'21" | 01:01'28" |
| 10 | 07'36" | 01:09'04" |
| 11 | 09'20" | 01:18'24" |
| 12 | 04'35" | 01:22'59" |
| 13 | 04'52" | 01:27'51" |
| 14 | 04'50" | 01:32'41" |
| 15 | 05'30" | 01:38'11" |
| 16 | 06'01" | 01:44'12" |
| 17 | 07'44" | 01:51'56" |
| 18 | 07'11" | 01:59'07" |
| 19 | 07'54" | 02:07'01" |
| 20 | 08'30" | 02:15'31" |
| 21 | 08'16" | 02:23'47" |
| 22 | 07'56" | 02:31'43" |
| 23 | 06'38" | 02:38'21" |
| 24 | 04'45" | 02:43'06" |
| 25 | 04'34" | 02:47'40" |
| 26 | 05'20" | 02:53'00" |
| 27 | 04'44" | 02:57'44" |
| 28 | 05'07" | 03:02'51" |
| 29 | 04'24" | 03:07'15" |
| 30 | 07'13" | 03:14'28" |
| 31 | 07'23" | 03:21'51" |
| 32 | 07'33" | 03:29'24" |
| 33 | 04'40" | 03:34'04" |
| 34 | 05'35" | 03:39'39" |
| 35 | 05'08" | 03:44'47" |
| 36 | 04'50" | 03:49'37" |
| 37 | 04'46" | 03:54'23" |
| 38 | 05'16" | 03:59'39" |
| 39 | 05'56" | 04:05'35" |
| 40 | 05'11" | 04:10'46" |
| 41 | 05'02" | 04:15'48" |
| 41.4 | 06'28" | 04:18'09" |
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