15.1 km | 01:48:54 | 07:13/km日期: 2023-03-15 17:22 - 總爬升: 322 m - 卡路里: 786 Cal - 總步數: 19718 - 平均步頻: 181 - 平均步幅: 76 cm - 溫度: 24°C - 濕度: 49%
Pace: 07'13" / 06'26" / 06'27" / 05'42" / 05'49" / 09'17" / 06'16" / 07'07" / 07'37" / 06'35" / 08'17" / 06'51" / 06'46" / 07'08" / 09'37" / 29'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'09" (+01'29") | 1010 / 1010 | 178 / 78 |
| 2 | | 06'23" (+00'43") | 1005 / 2015 | 174 / 89 |
| 3 | | 06'26" (+00'46") | 1000 / 3015 | 178 / 86 |
| 4 | | 05'40" | 1003 / 4019 | 179 / 97 |
| 5 | | 05'50" (+00'10") | 1004 / 5023 | 179 / 95 |
| 6 | | 09'12" (+03'32") | 1009 / 6033 | 184 / 58 |
| 7 | | 06'12" (+00'32") | 1008 / 7041 | 176 / 91 |
| 8 | | 07'06" (+01'26") | 1002 / 8044 | 173 / 81 |
| 9 | | 07'32" (+01'52") | 1004 / 9049 | 172 / 76 |
| 10 | | 06'36" (+00'56") | 1002 / 10051 | 178 / 84 |
| 11 | | 08'12" (+02'32") | 1004 / 11056 | 174 / 69 |
| 12 | | 06'49" (+01'09") | 1006 / 12062 | 176 / 83 |
| 13 | | 06'45" (+01'05") | 1001 / 13064 | 177 / 83 |
| 14 | | 07'09" (+01'29") | 1008 / 14073 | 173 / 80 |
| 15 | | 09'32" (+03'52") | 1003 / 15077 | 217 / 48 |
3月累積里程 :
193.27 km 
HOKO One One Clifton 6 累積 :
847.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'26" | 00:13'39" |
| 3 | 06'27" | 00:20'06" |
| 4 | 05'42" | 00:25'48" |
| 5 | 05'49" | 00:31'37" |
| 6 | 09'17" | 00:40'54" |
| 7 | 06'16" | 00:47'10" |
| 8 | 07'07" | 00:54'17" |
| 9 | 07'37" | 01:01'54" |
| 10 | 06'35" | 01:08'29" |
| 11 | 08'17" | 01:16'46" |
| 12 | 06'51" | 01:23'37" |
| 13 | 06'46" | 01:30'23" |
| 14 | 07'08" | 01:37'31" |
| 15 | 09'37" | 01:47'08" |
| 15.1 | 28'40" | 01:48'54" |
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