12.6 km | 01:03:48 | 05:04/km日期: 2023-03-15 12:09 - 總爬升: 332 m - 平均心率: 149 - 卡路里: 885 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 55%
Pace: 05'21" / 05'21" / 05'22" / 05'21" / 05'07" / 05'05" / 04'54" / 05'03" / 04'56" / 04'55" / 04'54" / 04'40" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'41") | 1000 / 1000 |
| 2 | | 05'21" (+00'41") | 1000 / 2000 |
| 3 | | 05'22" (+00'42") | 1000 / 3000 |
| 4 | | 05'20" (+00'40") | 1000 / 4000 |
| 5 | | 05'07" (+00'27") | 1000 / 5000 |
| 6 | | 05'04" (+00'24") | 1000 / 6000 |
| 7 | | 04'54" (+00'14") | 1000 / 7000 |
| 8 | | 05'02" (+00'22") | 1000 / 8000 |
| 9 | | 04'56" (+00'16") | 1000 / 9000 |
| 10 | | 04'54" (+00'14") | 1000 / 10000 |
| 11 | | 04'53" (+00'13") | 1000 / 11000 |
| 12 | | 04'40" | 1000 / 12000 |
| 13 | | 04'55" (+00'15") | 573 / 12573 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 233.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'21" | 00:10'42" |
| 3 | 05'22" | 00:16'04" |
| 4 | 05'21" | 00:21'25" |
| 5 | 05'07" | 00:26'32" |
| 6 | 05'05" | 00:31'37" |
| 7 | 04'54" | 00:36'31" |
| 8 | 05'03" | 00:41'34" |
| 9 | 04'56" | 00:46'30" |
| 10 | 04'55" | 00:51'25" |
| 11 | 04'54" | 00:56'19" |
| 12 | 04'40" | 01:00'59" |
| 12.6 | 04'56" | 01:03'49" |
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